10.5 km | 01:03:47 | 06:05/km日期: 2014-01-23 20:25 - 卡路里: 884 Cal - 溫度: 16°C - 濕度: 48%
Pace: 06'05" / 06'05" / 06'10" / 06'10" / 06'11" / 06'01" / 06'33" / 05'46" / 05'45" / 05'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1004 / 1004 |
| 2 | | 06'05" (+00'22") | 1011 / 2015 |
| 3 | | 06'10" (+00'27") | 1012 / 3028 |
| 4 | | 06'08" (+00'25") | 1001 / 4029 |
| 5 | | 06'10" (+00'27") | 1008 / 5038 |
| 6 | | 06'01" (+00'18") | 1015 / 6053 |
| 7 | | 06'32" (+00'49") | 1013 / 7067 |
| 8 | | 05'45" (+00'02") | 1012 / 8080 |
| 9 | | 05'43" | 1003 / 9083 |
| 10 | | 05'47" (+00'04") | 1010 / 10094 |
| 11 | | 05'48" (+00'05") | 468 / 10563 |
1月累積里程 : 192.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'33" | 00:43'15" |
| 8 | 05'46" | 00:49'01" |
| 9 | 05'45" | 00:54'46" |
| 10 | 05'47" | 01:00'33" |
| 10.5 | 07'00" | 01:03'47" |
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