19.0 km | 02:16:38 | 07:10/km日期: 2018-03-11 07:02 - 地點: 劍南路 ＆ 中社路 - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 174
Pace: 06'57" / 06'08" / 07'49" / 06'40" / 06'33" / 10'14" / 07'26" / 06'24" / 06'26" / 13'24" / 07'40" / 08'36" / 08'26" / 08'17" / 12'46" / 06'31" / 06'21" / 06'25" / 06'32" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'48" (+01'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 07'41" (+01'33") | 1000 / 6000 |
| 7 | | 07'26" (+01'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 07'06" (+00'58") | 1000 / 10000 |
| 11 | | 07'40" (+01'32") | 1000 / 11000 |
| 12 | | 08'35" (+02'27") | 1000 / 12000 |
| 13 | | 08'26" (+02'18") | 1000 / 13000 |
| 14 | | 08'16" (+02'08") | 1000 / 14000 |
| 15 | | 08'26" (+02'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'23") | 1000 / 16000 |
| 17 | | 06'20" (+00'12") | 1000 / 17000 |
| 18 | | 06'25" (+00'17") | 1000 / 18000 |
| 19 | | 06'31" (+00'23") | 1000 / 19000 |
| 20 | | 06'52" (+00'44") | 30 / 19030 |
上週跑完雙溪櫻花馬，今天輕鬆跑慢慢跑，LSD的概念。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 61.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 07'49" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'33" | 00:34'07" |
| 6 | 10'14" | 00:44'21" |
| 7 | 07'26" | 00:51'47" |
| 8 | 06'24" | 00:58'11" |
| 9 | 06'26" | 01:04'37" |
| 10 | 13'24" | 01:18'01" |
| 11 | 07'40" | 01:25'41" |
| 12 | 08'36" | 01:34'17" |
| 13 | 08'26" | 01:42'43" |
| 14 | 08'17" | 01:51'00" |
| 15 | 12'46" | 02:03'46" |
| 16 | 06'31" | 02:10'17" |
| 17 | 06'21" | 02:16'38" |
| 18 | 06'25" | 02:23'03" |
| 19 | 06'32" | 02:29'35" |
| 19.0 | 07'32" | 02:29'49" |
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