20.1 km | 01:54:47 | 05:42/km日期: 2018-03-10 06:38 - 總爬升: 599 m - 平均心率: 161 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'41" / 06'03" / 05'35" / 04'32" / 06'30" / 06'30" / 07'35" / 09'07" / 05'51" / 05'38" / 05'38" / 07'21" / 05'37" / 05'02" / 04'56" / 05'02" / 05'33" / 08'14" / 05'30" / 05'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+01'32") | 1000 / 2000 |
| 3 | | 05'35" (+01'04") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 06'15" (+01'44") | 1000 / 5000 |
| 6 | | 06'30" (+01'59") | 1000 / 6000 |
| 7 | | 06'32" (+02'01") | 1000 / 7000 |
| 8 | | 06'40" (+02'09") | 1000 / 8000 |
| 9 | | 05'50" (+01'19") | 1000 / 9000 |
| 10 | | 05'38" (+01'07") | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 1000 / 11000 |
| 12 | | 05'49" (+01'18") | 1000 / 12000 |
| 13 | | 05'37" (+01'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 1000 / 14000 |
| 15 | | 04'55" (+00'24") | 1000 / 15000 |
| 16 | | 05'02" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+01'01") | 1000 / 17000 |
| 18 | | 06'39" (+02'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'58") | 1000 / 19000 |
| 20 | | 05'08" (+00'37") | 1000 / 20000 |
| 21 | | 05'35" (+01'04") | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
173.14 km 
Nike speed rival 6 累積 :
608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 04'32" | 00:21'51" |
| 5 | 06'30" | 00:28'21" |
| 6 | 06'30" | 00:34'51" |
| 7 | 07'35" | 00:42'26" |
| 8 | 09'07" | 00:51'33" |
| 9 | 05'51" | 00:57'24" |
| 10 | 05'38" | 01:03'02" |
| 11 | 05'38" | 01:08'40" |
| 12 | 07'21" | 01:16'01" |
| 13 | 05'37" | 01:21'38" |
| 14 | 05'02" | 01:26'40" |
| 15 | 04'56" | 01:31'36" |
| 16 | 05'02" | 01:36'38" |
| 17 | 05'33" | 01:42'11" |
| 18 | 08'14" | 01:50'25" |
| 19 | 05'30" | 01:55'55" |
| 20 | 05'09" | 02:01'04" |
| 20.1 | 05'38" | 02:01'38" |
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