seven lee 2014/01/19 訓練日誌 | Marathon's World

seven lee 高雄
ID 3015

233 位追隨者

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60.1 km | 07:45:38 | 07:44/km

日期: 2014-01-19 07:04 - 總爬升: 891 m - 卡路里: 4057 Cal - 溫度: 10°C - 濕度: 82%

Pace: 06'39" / 06'15" / 06'23" / 06'35" / 05'57" / 06'00" / 05'52" / 06'11" / 06'00" / 06'05" / 06'20" / 08'10" / 06'10" / 06'41" / 05'57" / 06'20" / 06'30" / 06'08" / 06'43" / 06'47" / 06'39" / 13'56" / 06'00" / 05'54" / 05'45" / 06'02" / 06'08" / 08'18" / 06'48" / 06'01" / 06'00" / 12'20" / 09'24" / 08'23" / 07'31" / 07'41" / 07'21" / 07'38" / 07'11" / 07'41" / 07'42" / 26'08" / 07'34" / 07'50" / 08'22" / 08'42" / 08'39" / 09'09" / 07'42" / 07'31" / 07'19" / 09'16" / 07'41" / 07'31" / 07'40" / 07'16" / 11'19" / 07'54" / 08'12" / 11'40" / 01'05" /

高雄

seven lee

·

高雄

seven lee

·

_(:3 」∠ )_...

55K後大抽筋~ 就跑走跑走達到60

就上dino 收容車回去泡溫泉摟~~ XDD

1月累積里程 : 336.61 km

Garmin 上傳 | 10 years ago

阿堯, jiajou 和其他 26 人說推

·

figs 感覺很好玩下次有空一定要去朝聖^^

2014-01-20 17:03 ·

1 個人推

阿堯長距離帥

2014-01-30 08:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'15"	00:12'54"
3	06'23"	00:19'17"
4	06'35"	00:25'52"
5	05'57"	00:31'49"
6	06'00"	00:37'49"
7	05'52"	00:43'41"
8	06'11"	00:49'52"
9	06'00"	00:55'52"
10	06'05"	01:01'57"
11	06'20"	01:08'17"
12	08'10"	01:16'27"
13	06'10"	01:22'37"
14	06'41"	01:29'18"
15	05'57"	01:35'15"
16	06'20"	01:41'35"
17	06'30"	01:48'05"
18	06'08"	01:54'13"
19	06'43"	02:00'56"
20	06'47"	02:07'43"
21	06'39"	02:14'22"
22	13'56"	02:28'18"
23	06'00"	02:34'18"
24	05'54"	02:40'12"
25	05'45"	02:45'57"
26	06'02"	02:51'59"
27	06'08"	02:58'07"
28	08'18"	03:06'25"
29	06'48"	03:13'13"
30	06'01"	03:19'14"
31	06'00"	03:25'14"
32	12'20"	03:37'34"
33	09'24"	03:46'58"
34	08'23"	03:55'21"
35	07'31"	04:02'52"
36	07'41"	04:10'33"
37	07'21"	04:17'54"
38	07'38"	04:25'32"
39	07'11"	04:32'43"
40	07'41"	04:40'24"
41	07'42"	04:48'06"
42	26'08"	05:14'14"
43	07'34"	05:21'48"
44	07'50"	05:29'38"
45	08'22"	05:38'00"
46	08'42"	05:46'42"
47	08'39"	05:55'21"
48	09'09"	06:04'30"
49	07'42"	06:12'12"
50	07'31"	06:19'43"
51	07'19"	06:27'02"
52	09'16"	06:36'18"
53	07'41"	06:43'59"
54	07'31"	06:51'30"
55	07'40"	06:59'10"
56	07'16"	07:06'26"
57	11'19"	07:17'45"
58	07'54"	07:25'39"
59	08'12"	07:33'51"
60	11'40"	07:45'31"
60.1	01'05"	07:45'38"

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朋友動態

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