10.5 km | 01:20:07 | 07:37/km日期: 2014-01-18 05:35 - 總爬升: 107 m - 卡路里: 718 Cal - 溫度: 14°C - 濕度: 58%
Pace: 07'24" / 08'08" / 06'57" / 08'59" / 06'49" / 07'23" / 06'36" / 07'53" / 07'32" / 08'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'49") | 1000 / 1000 |
| 2 | | 08'08" (+01'33") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 08'59" (+02'24") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 07'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'53" (+01'18") | 1000 / 8000 |
| 9 | | 07'32" (+00'57") | 1000 / 9000 |
| 10 | | 08'52" (+02'17") | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 496 / 10496 |
1月累積里程 :
539.49 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'08" | 00:15'32" |
| 3 | 06'57" | 00:22'29" |
| 4 | 08'59" | 00:31'28" |
| 5 | 06'49" | 00:38'17" |
| 6 | 07'23" | 00:45'40" |
| 7 | 06'36" | 00:52'16" |
| 8 | 07'53" | 01:00'09" |
| 9 | 07'32" | 01:07'41" |
| 10 | 08'52" | 01:16'33" |
| 10.5 | 07'11" | 01:20'07" |
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