21.1 km | 01:46:02 | 05:00/km日期: 2018-03-06 15:40 - 總爬升: 331 m - 地點: 崴立機電 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'11" / 05'30" / 05'26" / 05'25" / 05'32" / 04'45" / 05'07" / 05'28" / 06'17" / 05'06" / 05'04" / 04'53" / 05'16" / 06'26" / 05'00" / 05'12" / 04'37" / 04'46" / 04'30" / 04'29" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+01'10") | 1000 / 2000 |
| 3 | | 05'25" (+01'05") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'32" (+01'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'27" (+01'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'58") | 1000 / 9000 |
| 10 | | 05'05" (+00'45") | 1000 / 10000 |
| 11 | | 05'03" (+00'43") | 1000 / 11000 |
| 12 | | 04'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'55") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 05'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'11" (+00'51") | 1000 / 16000 |
| 17 | | 04'36" (+00'16") | 1000 / 17000 |
| 18 | | 04'40" (+00'20") | 1000 / 18000 |
| 19 | | 04'35" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'08") | 1000 / 20000 |
| 21 | | 04'29" (+00'09") | 1000 / 21000 |
| 22 | | 04'18" | 142 / 21142 |
今天天氣陰陰的
還滿舒適的
臨時起意 想跑去崴立機電看看櫻花
就出發了 順順的跑
到了崴立 其實櫻花已所剩不多
大概只有盛開的1/4
但還是有遊客拍照
不小心又跑了個自煮半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
332.29 km 
NB M1500BG2-桃紅 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 04'45" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'28" | 00:42'24" |
| 9 | 06'17" | 00:48'41" |
| 10 | 05'06" | 00:53'47" |
| 11 | 05'04" | 00:58'51" |
| 12 | 04'53" | 01:03'44" |
| 13 | 05'16" | 01:09'00" |
| 14 | 06'26" | 01:15'26" |
| 15 | 05'00" | 01:20'26" |
| 16 | 05'12" | 01:25'38" |
| 17 | 04'37" | 01:30'15" |
| 18 | 04'46" | 01:35'01" |
| 19 | 04'30" | 01:39'31" |
| 20 | 04'29" | 01:44'00" |
| 21 | 04'29" | 01:48'29" |
| 21.1 | 04'19" | 01:49'06" |
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