26.0 km | 02:33:38 | 05:54/km日期: 2018-03-06 17:41 - 地點: 崗哨到新月橋來回一圈加高速公路橋下一小圈 - 天氣: 晴天～很冷 - 平均心率: 177 - 卡路里: 1640 Cal - 總步數: 28306 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'12" / 05'19" / 04'58" / 05'12" / 05'08" / 05'22" / 05'27" / 05'25" / 05'50" / 05'46" / 05'47" / 05'54" / 06'02" / 05'48" / 06'05" / 06'00" / 06'26" / 06'07" / 06'01" / 06'04" / 06'00" / 06'25" / 06'34" / 06'34" / 06'45" / 06'43" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'12") | 1004 / 1004 | 186 / 101 |
| 2 | | 05'15" (+00'10") | 1000 / 2004 | 189 / 100 |
| 3 | | 05'06" (+00'01") | 1009 / 3014 | 192 / 101 |
| 4 | | 05'05" | 1005 / 4019 | 191 / 102 |
| 5 | | 05'07" (+00'02") | 1003 / 5023 | 188 / 103 |
| 6 | | 05'22" (+00'17") | 1002 / 6025 | 189 / 98 |
| 7 | | 05'25" (+00'20") | 1004 / 7030 | 187 / 98 |
| 8 | | 05'26" (+00'21") | 1005 / 8035 | 184 / 99 |
| 9 | | 05'49" (+00'44") | 1001 / 9037 | 184 / 93 |
| 10 | | 05'40" (+00'35") | 1006 / 10044 | 183 / 95 |
| 11 | | 05'48" (+00'43") | 1005 / 11049 | 186 / 92 |
| 12 | | 05'53" (+00'48") | 1003 / 12052 | 184 / 92 |
| 13 | | 05'59" (+00'54") | 1005 / 13057 | 184 / 90 |
| 14 | | 05'49" (+00'44") | 1002 / 14060 | 185 / 92 |
| 15 | | 06'01" (+00'56") | 1006 / 15066 | 184 / 89 |
| 16 | | 06'01" (+00'56") | 1003 / 16070 | 182 / 90 |
| 17 | | 06'23" (+01'18") | 1001 / 17071 | 183 / 85 |
| 18 | | 06'04" (+00'59") | 1002 / 18073 | 182 / 90 |
| 19 | | 06'01" (+00'56") | 1007 / 19081 | 180 / 91 |
| 20 | | 06'04" (+00'59") | 1006 / 20088 | 180 / 91 |
| 21 | | 05'56" (+00'51") | 1004 / 21092 | 182 / 92 |
| 22 | | 06'24" (+01'19") | 1007 / 22100 | 179 / 86 |
| 23 | | 06'33" (+01'28") | 1007 / 23108 | 180 / 84 |
| 24 | | 06'31" (+01'26") | 1007 / 24115 | 181 / 84 |
| 25 | | 06'39" (+01'34") | 1006 / 25121 | 180 / 83 |
| 26 | | 06'48" (+01'43") | 1004 / 26126 | 180 / 81 |
上個禮拜四可能太晚跑26公里， 以至於星期日跑起來卡卡的，這個禮拜恢復之前的訓練，星期日能好好的跑完全馬～哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.61 km 
美津濃 累積 :
480.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'22" | 00:31'11" |
| 7 | 05'27" | 00:36'38" |
| 8 | 05'25" | 00:42'03" |
| 9 | 05'50" | 00:47'53" |
| 10 | 05'46" | 00:53'39" |
| 11 | 05'47" | 00:59'26" |
| 12 | 05'54" | 01:05'20" |
| 13 | 06'02" | 01:11'22" |
| 14 | 05'48" | 01:17'10" |
| 15 | 06'05" | 01:23'15" |
| 16 | 06'00" | 01:29'15" |
| 17 | 06'26" | 01:35'41" |
| 18 | 06'07" | 01:41'48" |
| 19 | 06'01" | 01:47'49" |
| 20 | 06'04" | 01:53'53" |
| 21 | 06'00" | 01:59'53" |
| 22 | 06'25" | 02:06'18" |
| 23 | 06'34" | 02:12'52" |
| 24 | 06'34" | 02:19'26" |
| 25 | 06'45" | 02:26'11" |
| 26 | 06'43" | 02:32'54" |
| 26.0 | 22'33" | 02:33'38" |
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