11.2 km | 01:06:25 | 05:55/km日期: 2018-03-07 20:44 - 地點: 公道五 - 彩虹橋 - 興隆路 - 彩虹橋 - 公道五 - 卡路里: 605 Cal - 總步數: 12378 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'23" / 06'14" / 06'16" / 05'50" / 05'50" / 05'47" / 05'49" / 05'51" / 05'51" / 05'41" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 | 182 / 85 |
| 2 | | 06'12" (+00'35") | 1004 / 2005 | 183 / 87 |
| 3 | | 06'15" (+00'38") | 1000 / 3006 | 174 / 91 |
| 4 | | 05'49" (+00'12") | 1000 / 4007 | 187 / 91 |
| 5 | | 05'49" (+00'12") | 1002 / 5010 | 187 / 91 |
| 6 | | 05'46" (+00'09") | 1000 / 6010 | 187 / 92 |
| 7 | | 05'48" (+00'11") | 1002 / 7012 | 188 / 91 |
| 8 | | 05'50" (+00'13") | 1000 / 8013 | 190 / 89 |
| 9 | | 05'53" (+00'16") | 1001 / 9015 | 187 / 90 |
| 10 | | 05'40" (+00'03") | 1002 / 10017 | 185 / 95 |
| 11 | | 05'37" | 1002 / 11020 | 193 / 92 |
| 12 | | 05'42" (+00'05") | 210 / 11230 | 191 / 91 |
3月累積里程 :
325.96 km 
saucony zealot iso 累積 :
1626.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'47" | 00:36'20" |
| 7 | 05'49" | 00:42'09" |
| 8 | 05'51" | 00:48'00" |
| 9 | 05'51" | 00:53'51" |
| 10 | 05'41" | 00:59'32" |
| 11 | 05'38" | 01:05'10" |
| 11.2 | 05'56" | 01:06'25" |
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