10.2 km | 00:52:42 | 05:11/km日期: 2018-03-10 18:12 - 卡路里: 819 Cal - 平均步頻: 178
Pace: 05'41" / 05'31" / 05'20" / 05'10" / 05'01" / 05'50" / 05'02" / 05'05" / 05'04" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 162 / 10162 |
3月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 05'01" | 00:26'43" |
| 6 | 05'50" | 00:32'33" |
| 7 | 05'02" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 05'04" | 00:47'44" |
| 10 | 04'47" | 00:52'31" |
| 10.2 | 04'43" | 00:53'17" |
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