16.2 km | 02:19:10 | 08:34/km日期: 2018-03-08 07:54 - 天氣: 風好大 - 平均心率: 128 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 09'00" / 10'18" / 08'31" / 10'26" / 09'02" / 07'52" / 07'27" / 07'29" / 07'17" / 07'28" / 07'41" / 08'14" / 08'42" / 07'47" / 08'50" / 10'28" / 32'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'42") | 1000 / 1000 |
2 | | 10'17" (+03'00") | 1000 / 2000 |
3 | | 08'31" (+01'14") | 1000 / 3000 |
4 | | 10'26" (+03'09") | 1000 / 4000 |
5 | | 09'02" (+01'45") | 1000 / 5000 |
6 | | 07'51" (+00'34") | 1000 / 6000 |
7 | | 07'27" (+00'10") | 1000 / 7000 |
8 | | 07'28" (+00'11") | 1000 / 8000 |
9 | | 07'17" | 1000 / 9000 |
10 | | 07'27" (+00'10") | 1000 / 10000 |
11 | | 07'41" (+00'24") | 1000 / 11000 |
12 | | 08'14" (+00'57") | 1000 / 12000 |
13 | | 08'41" (+01'24") | 1000 / 13000 |
14 | | 07'47" (+00'30") | 1000 / 14000 |
15 | | 08'49" (+01'32") | 1000 / 15000 |
16 | | 10'28" (+03'11") | 1000 / 16000 |
17 | | 11'44" (+04'27") | 224 / 16224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
338.92 km 亞瑟士 虎走-4 累積 :
1442.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'18" | 00:19'18" |
3 | 08'31" | 00:27'49" |
4 | 10'26" | 00:38'15" |
5 | 09'02" | 00:47'17" |
6 | 07'52" | 00:55'09" |
7 | 07'27" | 01:02'36" |
8 | 07'29" | 01:10'05" |
9 | 07'17" | 01:17'22" |
10 | 07'28" | 01:24'50" |
11 | 07'41" | 01:32'31" |
12 | 08'14" | 01:40'45" |
13 | 08'42" | 01:49'27" |
14 | 07'47" | 01:57'14" |
15 | 08'50" | 02:06'04" |
16 | 10'28" | 02:16'32" |
16.2 | 31'57" | 02:23'42" |