12.4 km | 01:22:03 | 06:37/km日期: 2018-03-07 18:32 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'42" / 06'23" / 06'14" / 06'00" / 05'54" / 06'03" / 07'33" / 07'02" / 06'52" / 06'55" / 06'54" / 07'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+01'01") | 1000 / 7000 |
| 8 | | 07'02" (+01'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'57") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 1000 / 11000 |
| 12 | | 07'06" (+01'12") | 1000 / 12000 |
| 13 | | 07'29" (+01'35") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
131.20 km 
母子鱷魚 3代丫拖（藍） 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 07'33" | 00:44'49" |
| 8 | 07'02" | 00:51'51" |
| 9 | 06'52" | 00:58'43" |
| 10 | 06'55" | 01:05'38" |
| 11 | 06'54" | 01:12'32" |
| 12 | 07'07" | 01:19'39" |
| 12.4 | 07'27" | 01:22'39" |
展開計圈分析
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