7.7 km | 00:54:31 | 07:02/km日期: 2018-03-07 19:19 - 平均心率: 145 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'38" / 07'21" / 06'32" / 06'48" / 06'26" / 08'10" / 06'40" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'22") | 410 / 410 |
| 2 | | 29'22" (+26'26") | 65 / 475 |
| 3 | | 03'18" (+00'22") | 405 / 880 |
| 4 | | 33'19" (+30'23") | 53 / 934 |
| 5 | | 03'19" (+00'23") | 412 / 1346 |
| 6 | | 43'05" (+40'09") | 56 / 1403 |
| 7 | | 03'35" (+00'39") | 406 / 1809 |
| 8 | | 35'33" (+32'37") | 49 / 1858 |
| 9 | | 03'30" (+00'34") | 405 / 2264 |
| 10 | | 36'53" (+33'57") | 47 / 2311 |
| 11 | | 03'28" (+00'32") | 405 / 2717 |
| 12 | | 38'59" (+36'03") | 44 / 2761 |
| 13 | | 03'28" (+00'32") | 406 / 3167 |
| 14 | | 31'48" (+28'52") | 62 / 3230 |
| 15 | | 03'23" (+00'27") | 402 / 3633 |
| 16 | | 32'03" (+29'07") | 55 / 3689 |
| 17 | | 03'20" (+00'24") | 408 / 4097 |
| 18 | | 34'01" (+31'05") | 50 / 4148 |
| 19 | | 03'24" (+00'28") | 410 / 4558 |
| 20 | | 31'24" (+28'28") | 54 / 4613 |
| 21 | | 03'17" (+00'21") | 412 / 5026 |
| 22 | | 37'24" (+34'28") | 47 / 5074 |
| 23 | | 03'19" (+00'23") | 414 / 5488 |
| 24 | | 38'49" (+35'53") | 51 / 5540 |
| 25 | | 03'24" (+00'28") | 418 / 5958 |
| 26 | | 37'25" (+34'29") | 46 / 6004 |
| 27 | | 03'23" (+00'27") | 416 / 6421 |
| 28 | | 43'14" (+40'18") | 39 / 6460 |
| 29 | | 03'19" (+00'23") | 418 / 6878 |
| 30 | | 37'38" (+34'42") | 44 / 6922 |
| 31 | | 02'56" | 422 / 7345 |
| 32 | | 37'09" (+34'13") | 17 / 7363 |
| 33 | | 11'29" (+08'33") | 372 / 7735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'21" | 00:13'59" |
| 3 | 06'32" | 00:20'31" |
| 4 | 06'48" | 00:27'19" |
| 5 | 06'26" | 00:33'45" |
| 6 | 08'10" | 00:41'55" |
| 7 | 06'40" | 00:48'35" |
| 7.7 | 08'04" | 00:54'31" |
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