11.0 km | 01:10:42 | 06:25/km日期: 2018-03-09 19:10 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 06'18" / 07'34" / 06'20" / 21'57" / 05'57" / 07'51" / 07'15" / 05'57" / 05'31" / 05'36" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 07'33" (+02'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'50" (+02'20") | 1000 / 6000 |
| 7 | | 07'15" (+01'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 07'21" (+01'51") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'34" | 00:13'52" |
| 3 | 06'20" | 00:20'12" |
| 4 | 21'57" | 00:42'09" |
| 5 | 05'57" | 00:48'06" |
| 6 | 07'51" | 00:55'57" |
| 7 | 07'15" | 01:03'12" |
| 8 | 05'57" | 01:09'09" |
| 9 | 05'31" | 01:14'40" |
| 10 | 05'36" | 01:20'16" |
| 11 | 05'48" | 01:26'04" |
| 11.0 | 07'38" | 01:26'08" |
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