10.3 km | 01:04:52 | 06:17/km日期: 2018-03-13 06:07 - 平均心率: 151 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 05'48" / 05'39" / 06'04" / 10'42" / 06'10" / 06'34" / 06'23" / 06'30" / 06'41" / 06'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+01'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'58") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 06'04" | 00:17'31" |
| 4 | 10'42" | 00:28'13" |
| 5 | 06'10" | 00:34'23" |
| 6 | 06'34" | 00:40'57" |
| 7 | 06'23" | 00:47'20" |
| 8 | 06'30" | 00:53'50" |
| 9 | 06'41" | 01:00'31" |
| 10 | 06'15" | 01:06'46" |
| 10.3 | 06'32" | 01:08'43" |
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