12.7 km | 01:07:22 | 05:17/km日期: 2018-03-09 17:13 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 03'16" / 06'35" / 05'01" / 04'52" / 04'59" / 05'10" / 05'06" / 05'02" / 06'01" / 05'03" / 05'20" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'29") | 1000 / 1000 |
| 2 | | 06'35" (+02'39") | 1000 / 2000 |
| 3 | | 05'03" (+01'07") | 17 / 2017 |
| 4 | | 04'04" (+00'08") | 736 / 2754 |
| 5 | | 10'19" (+06'23") | 145 / 2900 |
| 6 | | 03'56" | 761 / 3661 |
| 7 | | 10'18" (+06'22") | 145 / 3807 |
| 8 | | 04'02" (+00'06") | 742 / 4549 |
| 9 | | 10'32" (+06'36") | 142 / 4692 |
| 10 | | 04'04" (+00'08") | 735 / 5427 |
| 11 | | 15'11" (+11'15") | 98 / 5526 |
| 12 | | 04'07" (+00'11") | 728 / 6255 |
| 13 | | 12'08" (+08'12") | 123 / 6378 |
| 14 | | 04'01" (+00'05") | 744 / 7123 |
| 15 | | 11'42" (+07'46") | 128 / 7251 |
| 16 | | 04'05" (+00'09") | 733 / 7984 |
| 17 | | 11'51" (+07'55") | 126 / 8111 |
| 18 | | 04'06" (+00'10") | 731 / 8842 |
| 19 | | 11'02" (+07'06") | 135 / 8978 |
| 20 | | 04'09" (+00'13") | 721 / 9699 |
| 21 | | 10'36" (+06'40") | 141 / 9841 |
| 22 | | 04'04" (+00'08") | 736 / 10577 |
| 23 | | 11'48" (+07'52") | 127 / 10704 |
| 24 | | 04'38" (+00'42") | 1000 / 11704 |
| 25 | | 04'31" (+00'35") | 1000 / 12704 |
| 26 | | 04'07" (+00'11") | 19 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
224.11 km 
母子鱷魚 第一代阿拖(小橘) 累積 :
70.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'35" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 05'10" | 00:29'53" |
| 7 | 05'06" | 00:34'59" |
| 8 | 05'02" | 00:40'01" |
| 9 | 06'01" | 00:46'02" |
| 10 | 05'03" | 00:51'05" |
| 11 | 05'20" | 00:56'25" |
| 12 | 04'34" | 01:00'59" |
| 12.7 | 04'25" | 01:04'11" |
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