| 賽前宣言: 會經過中科上班的地方 當然要跑看看囉 賽後評分: 補給有點少 實際公里數42KM 給 4 星  3月累積里程 : 224.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'52" | 00:09'43" | | 3 | 04'40" | 00:14'23" | | 4 | 04'36" | 00:18'59" | | 5 | 04'27" | 00:23'26" | | 6 | 04'54" | 00:28'20" | | 7 | 04'32" | 00:32'52" | | 8 | 04'36" | 00:37'28" | | 9 | 04'35" | 00:42'03" | | 10 | 04'25" | 00:46'28" | | 11 | 04'35" | 00:51'03" | | 12 | 04'31" | 00:55'34" | | 13 | 04'12" | 00:59'46" | | 14 | 04'19" | 01:04'05" | | 15 | 04'25" | 01:08'30" | | 16 | 04'40" | 01:13'10" | | 17 | 04'43" | 01:17'53" | | 18 | 05'14" | 01:23'07" | | 19 | 04'30" | 01:27'37" | | 20 | 04'40" | 01:32'17" | | 21 | 05'00" | 01:37'17" | | 22 | 04'55" | 01:42'12" | | 23 | 04'44" | 01:46'56" | | 24 | 04'46" | 01:51'42" | | 25 | 04'28" | 01:56'10" | | 26 | 04'49" | 02:00'59" | | 27 | 05'00" | 02:05'59" | | 28 | 05'24" | 02:11'23" | | 29 | 04'56" | 02:16'19" | | 30 | 05'22" | 02:21'41" | | 31 | 04'40" | 02:26'21" | | 32 | 05'03" | 02:31'24" | | 33 | 04'57" | 02:36'21" | | 34 | 04'48" | 02:41'09" | | 35 | 05'15" | 02:46'24" | | 36 | 05'01" | 02:51'25" | | 37 | 05'28" | 02:56'53" | | 38 | 05'00" | 03:01'53" | | 39 | 05'11" | 03:07'04" | | 40 | 04'56" | 03:12'00" | | 41 | 05'05" | 03:17'05" | | 42.0 | 04'42" | 03:21'47" |
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