21.5 km | 02:07:28 | 05:55/km日期: 2018-03-10 08:43 - 地點: 公道五 - 光明路 - 中正穚 - 竹22 - 芎林 - 竹22 - 生醫園區 - 興隆路 - 彩虹橋 - 公道五 - 天氣: 晴朗略熱 - 卡路里: 852 Cal - 總步數: 23710 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'49" / 06'05" / 05'56" / 05'58" / 05'54" / 05'47" / 05'33" / 06'07" / 05'43" / 05'40" / 05'38" / 05'33" / 05'45" / 06'23" / 05'45" / 05'49" / 05'45" / 06'16" / 06'05" / 05'52" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'18") | 1003 / 1003 | 184 / 79 |
| 2 | | 06'04" (+00'35") | 1001 / 2004 | 186 / 88 |
| 3 | | 05'56" (+00'27") | 1009 / 3013 | 187 / 89 |
| 4 | | 05'53" (+00'24") | 1002 / 4016 | 189 / 89 |
| 5 | | 05'53" (+00'24") | 1001 / 5017 | 188 / 89 |
| 6 | | 05'47" (+00'18") | 1007 / 6025 | 189 / 90 |
| 7 | | 05'29" | 1002 / 7027 | 188 / 96 |
| 8 | | 06'06" (+00'37") | 1001 / 8029 | 176 / 92 |
| 9 | | 05'45" (+00'16") | 1002 / 9031 | 189 / 91 |
| 10 | | 05'39" (+00'10") | 1002 / 10034 | 189 / 93 |
| 11 | | 05'35" (+00'06") | 1006 / 11041 | 190 / 93 |
| 12 | | 05'32" (+00'03") | 1001 / 12042 | 190 / 94 |
| 13 | | 05'43" (+00'14") | 1005 / 13047 | 189 / 92 |
| 14 | | 06'21" (+00'52") | 1005 / 14052 | 172 / 91 |
| 15 | | 05'44" (+00'15") | 1002 / 15055 | 190 / 91 |
| 16 | | 05'48" (+00'19") | 1001 / 16056 | 190 / 90 |
| 17 | | 05'44" (+00'15") | 1003 / 17060 | 190 / 91 |
| 18 | | 06'16" (+00'47") | 1002 / 18062 | 174 / 91 |
| 19 | | 06'02" (+00'33") | 1002 / 19065 | 181 / 91 |
| 20 | | 05'52" (+00'23") | 1004 / 20069 | 182 / 93 |
| 21 | | 05'59" (+00'30") | 1005 / 21075 | 183 / 90 |
| 22 | | 05'46" (+00'17") | 511 / 21586 | 191 / 90 |
阿那答去跑戀戀桐花的志工馬，自己獨自跑半馬，幸運路上没遇到活潑狂叫的汪星人，太晚起跑越來越熱~
#在竹22居然遇見水牛耕田，可惜沒帶手機拍下來
3月累積里程 :
325.96 km 
MIZUNO WAVE SAYONRAR 2(W) J1GD143004 累積 :
1654.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 05'33" | 00:42'02" |
| 8 | 06'07" | 00:48'09" |
| 9 | 05'43" | 00:53'52" |
| 10 | 05'40" | 00:59'32" |
| 11 | 05'38" | 01:05'10" |
| 12 | 05'33" | 01:10'43" |
| 13 | 05'45" | 01:16'28" |
| 14 | 06'23" | 01:22'51" |
| 15 | 05'45" | 01:28'36" |
| 16 | 05'49" | 01:34'25" |
| 17 | 05'45" | 01:40'10" |
| 18 | 06'16" | 01:46'26" |
| 19 | 06'05" | 01:52'31" |
| 20 | 05'52" | 01:58'23" |
| 21 | 06'02" | 02:04'25" |
| 21.5 | 05'58" | 02:07'28" |
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