13.3 km | 01:13:27 | 05:31/km日期: 2012-10-17 20:21 - 地點: 新店河濱 - 卡路里: 695 Cal
Pace: 06'25" / 05'46" / 05'42" / 05'54" / 06'05" / 05'28" / 04'55" / 04'32" / 04'45" / 05'28" / 05'52" / 05'37" / 05'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'55") | 1013 / 1013 |
| 2 | | 05'45" (+01'16") | 1005 / 2019 |
| 3 | | 05'43" (+01'14") | 1008 / 3027 |
| 4 | | 05'54" (+01'25") | 1007 / 4035 |
| 5 | | 06'05" (+01'36") | 1010 / 5045 |
| 6 | | 05'23" (+00'54") | 1001 / 6047 |
| 7 | | 04'56" (+00'27") | 1011 / 7059 |
| 8 | | 04'29" | 1008 / 8067 |
| 9 | | 04'45" (+00'16") | 999 / 9067 |
| 10 | | 05'34" (+01'05") | 1012 / 10079 |
| 11 | | 05'49" (+01'20") | 1007 / 11086 |
| 12 | | 05'35" (+01'06") | 1003 / 12089 |
| 13 | | 05'27" (+00'58") | 1018 / 13108 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 06'05" | 00:29'52" |
| 6 | 05'28" | 00:35'20" |
| 7 | 04'55" | 00:40'15" |
| 8 | 04'32" | 00:44'47" |
| 9 | 04'45" | 00:49'32" |
| 10 | 05'28" | 00:55'00" |
| 11 | 05'52" | 01:00'52" |
| 12 | 05'37" | 01:06'29" |
| 13 | 05'28" | 01:11'57" |
| 13.3 | 04'51" | 01:13'27" |
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