|  100.0 km | 11:31:10 | 06:54/km | 第3馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 11:31:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+01'50") | 00:59'58" | | 00:30'56" (+03'44") | | 00:30'37" (+03'25") | 01:00'48" (+00'50") | | 00:30'11" (+02'59") | | 00:35'44" (+08'32") | 01:09'51" (+09'53") | | 00:34'07" (+06'55") | | 00:32'11" (+04'59") | 01:01'31" (+01'33") | | 00:29'20" (+02'08") | | 00:35'55" (+08'43") | 01:07'50" (+07'52") | | 00:31'55" (+04'43") | | 00:39'44" (+12'32") | 01:14'57" (+14'59") | | 00:35'13" (+08'01") | | 00:43'46" (+16'34") | 01:31'34" (+31'36") | | 00:47'48" (+20'36") | | 00:41'15" (+14'03") | 01:08'27" (+08'29") | | 00:27'12" | | 00:32'34" (+05'22") | 01:07'04" (+07'06") | | 00:34'30" (+07'18") | |
日期: 2018-03-17 05:00 - 總爬升: 1450 m - 平均心率: 146 - 卡路里: 4950 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'50") | 1000 / 1000 | | 2 | | 05'53" (+00'59") | 1000 / 2000 | | 3 | | 05'46" (+00'52") | 1000 / 3000 | | 4 | | 05'52" (+00'58") | 1000 / 4000 | | 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 | | 7 | | 07'02" (+02'08") | 1000 / 7000 | | 8 | | 06'17" (+01'23") | 1000 / 8000 | | 9 | | 05'58" (+01'04") | 1000 / 9000 | | 10 | | 05'46" (+00'52") | 1000 / 10000 | | 11 | | 05'34" (+00'40") | 1000 / 11000 | | 12 | | 05'40" (+00'46") | 1000 / 12000 | | 13 | | 05'47" (+00'53") | 1000 / 13000 | | 14 | | 07'48" (+02'54") | 1000 / 14000 | | 15 | | 05'45" (+00'51") | 1000 / 15000 | | 16 | | 06'28" (+01'34") | 1000 / 16000 | | 17 | | 05'38" (+00'44") | 1000 / 17000 | | 18 | | 05'33" (+00'39") | 1000 / 18000 | | 19 | | 06'42" (+01'48") | 1000 / 19000 | | 20 | | 05'47" (+00'53") | 1000 / 20000 | | 21 | | 07'19" (+02'25") | 1000 / 21000 | | 22 | | 07'23" (+02'29") | 1000 / 22000 | | 23 | | 07'24" (+02'30") | 1000 / 23000 | | 24 | | 07'12" (+02'18") | 1000 / 24000 | | 25 | | 06'24" (+01'30") | 1000 / 25000 | | 26 | | 09'10" (+04'16") | 1000 / 26000 | | 27 | | 07'16" (+02'22") | 1000 / 27000 | | 28 | | 06'45" (+01'51") | 1000 / 28000 | | 29 | | 05'32" (+00'38") | 1000 / 29000 | | 30 | | 05'17" (+00'23") | 1000 / 30000 | | 31 | | 05'58" (+01'04") | 1000 / 31000 | | 32 | | 07'23" (+02'29") | 1000 / 32000 | | 33 | | 06'55" (+02'01") | 1000 / 33000 | | 34 | | 06'28" (+01'34") | 1000 / 34000 | | 35 | | 05'30" (+00'36") | 1000 / 35000 | | 36 | | 06'39" (+01'45") | 1000 / 36000 | | 37 | | 06'11" (+01'17") | 1000 / 37000 | | 38 | | 05'46" (+00'52") | 1000 / 38000 | | 39 | | 05'14" (+00'20") | 1000 / 39000 | | 40 | | 05'28" (+00'34") | 1000 / 40000 | | 41 | | 11'38" (+06'44") | 1000 / 41000 | | 42 | | 05'39" (+00'45") | 1000 / 42000 | | 43 | | 05'29" (+00'35") | 1000 / 43000 | | 44 | | 06'24" (+01'30") | 1000 / 44000 | | 45 | | 06'43" (+01'49") | 1000 / 45000 | | 46 | | 06'48" (+01'54") | 1000 / 46000 | | 47 | | 06'12" (+01'18") | 1000 / 47000 | | 48 | | 05'59" (+01'05") | 1000 / 48000 | | 49 | | 06'39" (+01'45") | 1000 / 49000 | | 50 | | 06'14" (+01'20") | 1000 / 50000 | | 51 | | 11'28" (+06'34") | 1000 / 51000 | | 52 | | 06'24" (+01'30") | 1000 / 52000 | | 53 | | 06'32" (+01'38") | 1000 / 53000 | | 54 | | 08'39" (+03'45") | 1000 / 54000 | | 55 | | 06'39" (+01'45") | 1000 / 55000 | | 56 | | 08'54" (+04'00") | 1000 / 56000 | | 57 | | 06'27" (+01'33") | 1000 / 57000 | | 58 | | 06'12" (+01'18") | 1000 / 58000 | | 59 | | 08'01" (+03'07") | 1000 / 59000 | | 60 | | 05'35" (+00'41") | 1000 / 60000 | | 61 | | 08'21" (+03'27") | 1000 / 61000 | | 62 | | 11'10" (+06'16") | 1000 / 62000 | | 63 | | 09'00" (+04'06") | 1000 / 63000 | | 64 | | 08'15" (+03'21") | 1000 / 64000 | | 65 | | 06'57" (+02'03") | 1000 / 65000 | | 66 | | 18'32" (+13'38") | 1000 / 66000 | | 67 | | 08'23" (+03'29") | 1000 / 67000 | | 68 | | 08'23" (+03'29") | 1000 / 68000 | | 69 | | 06'15" (+01'21") | 1000 / 69000 | | 70 | | 06'13" (+01'19") | 1000 / 70000 | | 71 | | 11'07" (+06'13") | 1000 / 71000 | | 72 | | 07'22" (+02'28") | 1000 / 72000 | | 73 | | 09'22" (+04'28") | 1000 / 73000 | | 74 | | 07'17" (+02'23") | 1000 / 74000 | | 75 | | 06'04" (+01'10") | 1000 / 75000 | | 76 | | 04'54" | 1000 / 76000 | | 77 | | 05'49" (+00'55") | 1000 / 77000 | | 78 | | 05'26" (+00'32") | 1000 / 78000 | | 79 | | 05'36" (+00'42") | 1000 / 79000 | | 80 | | 05'24" (+00'30") | 1000 / 80000 | | 81 | | 07'23" (+02'29") | 1000 / 81000 | | 82 | | 05'39" (+00'45") | 1000 / 82000 | | 83 | | 05'59" (+01'05") | 1000 / 83000 | | 84 | | 06'53" (+01'59") | 1000 / 84000 | | 85 | | 06'39" (+01'45") | 1000 / 85000 | | 86 | | 07'23" (+02'29") | 1000 / 86000 | | 87 | | 06'45" (+01'51") | 1000 / 87000 | | 88 | | 06'44" (+01'50") | 1000 / 88000 | | 89 | | 07'13" (+02'19") | 1000 / 89000 | | 90 | | 06'23" (+01'29") | 1000 / 90000 | | 91 | | 06'23" (+01'29") | 1000 / 91000 | | 92 | | 09'06" (+04'12") | 1000 / 92000 | | 93 | | 19'15" (+14'21") | 1 / 92001 |
 台中Chun Ju Huang  賽前宣言: 😁😁 賽後評分: 非常漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 172.79 km  MIZUNO WAVE DUEL 累積 : 1195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'53" | 00:11'38" | | 3 | 05'47" | 00:17'25" | | 4 | 05'52" | 00:23'17" | | 5 | 05'45" | 00:29'02" | | 6 | 05'50" | 00:34'52" | | 7 | 07'02" | 00:41'54" | | 8 | 06'18" | 00:48'12" | | 9 | 06'00" | 00:54'12" | | 10 | 05'46" | 00:59'58" | | 11 | 05'35" | 01:05'33" | | 12 | 05'40" | 01:11'13" | | 13 | 05'48" | 01:17'01" | | 14 | 07'49" | 01:24'50" | | 15 | 05'45" | 01:30'35" | | 16 | 06'29" | 01:37'04" | | 17 | 05'38" | 01:42'42" | | 18 | 05'34" | 01:48'16" | | 19 | 06'42" | 01:54'58" | | 20 | 05'48" | 02:00'46" | | 21 | 07'20" | 02:08'06" | | 22 | 08'13" | 02:16'19" | | 23 | 06'34" | 02:22'53" | | 24 | 07'47" | 02:30'40" | | 25 | 05'50" | 02:36'30" | | 26 | 09'11" | 02:45'41" | | 27 | 07'16" | 02:52'57" | | 28 | 06'45" | 02:59'42" | | 29 | 05'33" | 03:05'15" | | 30 | 05'22" | 03:10'37" | | 31 | 05'54" | 03:16'31" | | 32 | 07'23" | 03:23'54" | | 33 | 06'56" | 03:30'50" | | 34 | 06'28" | 03:37'18" | | 35 | 05'30" | 03:42'48" | | 36 | 06'40" | 03:49'28" | | 37 | 06'11" | 03:55'39" | | 38 | 05'46" | 04:01'25" | | 39 | 05'15" | 04:06'40" | | 40 | 05'28" | 04:12'08" | | 41 | 11'38" | 04:23'46" | | 42 | 05'39" | 04:29'25" | | 43 | 05'30" | 04:34'55" | | 44 | 06'25" | 04:41'20" | | 45 | 06'43" | 04:48'03" | | 46 | 06'49" | 04:54'52" | | 47 | 06'12" | 05:01'04" | | 48 | 06'00" | 05:07'04" | | 49 | 06'40" | 05:13'44" | | 50 | 06'14" | 05:19'58" | | 51 | 11'28" | 05:31'26" | | 52 | 06'25" | 05:37'51" | | 53 | 06'32" | 05:44'23" | | 54 | 08'40" | 05:53'03" | | 55 | 06'39" | 05:59'42" | | 56 | 08'55" | 06:08'37" | | 57 | 06'28" | 06:15'05" | | 58 | 06'13" | 06:21'18" | | 59 | 08'01" | 06:29'19" | | 60 | 05'36" | 06:34'55" | | 61 | 08'22" | 06:43'17" | | 62 | 11'59" | 06:55'16" | | 63 | 08'12" | 07:03'28" | | 64 | 08'35" | 07:12'03" | | 65 | 06'38" | 07:18'41" | | 66 | 18'32" | 07:37'13" | | 67 | 08'24" | 07:45'37" | | 68 | 08'23" | 07:54'00" | | 69 | 06'16" | 08:00'16" | | 70 | 06'13" | 08:06'29" | | 71 | 11'07" | 08:17'36" | | 72 | 07'23" | 08:24'59" | | 73 | 09'23" | 08:34'22" | | 74 | 07'18" | 08:41'40" | | 75 | 06'04" | 08:47'44" | | 76 | 04'55" | 08:52'39" | | 77 | 05'49" | 08:58'28" | | 78 | 05'26" | 09:03'54" | | 79 | 05'37" | 09:09'31" | | 80 | 05'25" | 09:14'56" | | 81 | 07'23" | 09:22'19" | | 82 | 05'39" | 09:27'58" | | 83 | 06'00" | 09:33'58" | | 84 | 06'54" | 09:40'52" | | 85 | 06'38" | 09:47'30" | | 86 | 07'24" | 09:54'54" | | 87 | 06'45" | 10:01'39" | | 88 | 06'44" | 10:08'23" | | 89 | 07'14" | 10:15'37" | | 90 | 06'23" | 10:22'00" | | 91 | 06'24" | 10:28'24" | | 92 | 09'07" | 10:37'31" | | 92.0 | 19'22" | 10:37'33" |
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