17.8 km | 02:27:35 | 08:17/km日期: 2018-03-11 05:48 - 總爬升: 575 m - 地點: 團練路線 - 平均心率: 137 - 卡路里: 1041 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'37" / 07'19" / 09'10" / 10'43" / 08'05" / 06'20" / 07'00" / 08'43" / 09'55" / 09'40" / 13'56" / 12'44" / 13'03" / 07'10" / 10'20" / 10'49" / 09'32" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'11") | 1000 / 1000 |
| 2 | | 07'19" (+00'59") | 1000 / 2000 |
| 3 | | 08'20" (+02'00") | 1000 / 3000 |
| 4 | | 10'37" (+04'17") | 1000 / 4000 |
| 5 | | 07'52" (+01'32") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 08'37" (+02'17") | 1000 / 8000 |
| 9 | | 08'45" (+02'25") | 1000 / 9000 |
| 10 | | 08'00" (+01'40") | 1000 / 10000 |
| 11 | | 10'47" (+04'27") | 1000 / 11000 |
| 12 | | 09'55" (+03'35") | 1000 / 12000 |
| 13 | | 09'22" (+03'02") | 1000 / 13000 |
| 14 | | 07'10" (+00'50") | 1000 / 14000 |
| 15 | | 06'48" (+00'28") | 1000 / 15000 |
| 16 | | 08'20" (+02'00") | 1000 / 16000 |
| 17 | | 09'10" (+02'50") | 1000 / 17000 |
| 18 | | 07'05" (+00'45") | 795 / 17795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
121.78 km 
Salomon sense ride 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'19" | 00:14'56" |
| 3 | 09'10" | 00:24'06" |
| 4 | 10'43" | 00:34'49" |
| 5 | 08'05" | 00:42'54" |
| 6 | 06'20" | 00:49'14" |
| 7 | 07'00" | 00:56'14" |
| 8 | 08'43" | 01:04'57" |
| 9 | 09'55" | 01:14'52" |
| 10 | 09'40" | 01:24'32" |
| 11 | 13'56" | 01:38'28" |
| 12 | 12'44" | 01:51'12" |
| 13 | 13'03" | 02:04'15" |
| 14 | 07'10" | 02:11'25" |
| 15 | 10'20" | 02:21'45" |
| 16 | 10'49" | 02:32'34" |
| 17 | 09'32" | 02:42'06" |
| 17.8 | 07'24" | 02:48'00" |
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