|  全馬 | 05:34:28 | 07:55/km | 第36馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 00:58'17" | | 00:29'11" (+00'05") | | 00:30'57" (+01'51") | 01:06'26" (+08'09") | | 00:35'29" (+06'23") | | 00:43'29" (+14'23") | 01:30'55" (+32'38") | | 00:47'26" (+18'20") | | 00:48'00" (+18'54") | 01:36'42" (+38'25") | | 00:48'42" (+19'36") | |
日期: 2018-03-11 06:05 - 地點: 蘆竹 - 天氣: 熱 - 平均心率: 161 - 卡路里: 2813 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'35") | 1000 / 1000 | | 2 | | 06'05" (+00'33") | 1000 / 2000 | | 3 | | 05'38" (+00'06") | 1000 / 3000 | | 4 | | 05'42" (+00'10") | 1000 / 4000 | | 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 | | 7 | | 06'01" (+00'29") | 1000 / 7000 | | 8 | | 05'42" (+00'10") | 1000 / 8000 | | 9 | | 05'46" (+00'14") | 1000 / 9000 | | 10 | | 05'57" (+00'25") | 1000 / 10000 | | 11 | | 05'49" (+00'17") | 1000 / 11000 | | 12 | | 05'48" (+00'16") | 1000 / 12000 | | 13 | | 06'45" (+01'13") | 1000 / 13000 | | 14 | | 06'11" (+00'39") | 1000 / 14000 | | 15 | | 06'21" (+00'49") | 1000 / 15000 | | 16 | | 07'06" (+01'34") | 1000 / 16000 | | 17 | | 06'20" (+00'48") | 1000 / 17000 | | 18 | | 06'50" (+01'18") | 1000 / 18000 | | 19 | | 08'00" (+02'28") | 1000 / 19000 | | 20 | | 07'11" (+01'39") | 1000 / 20000 | | 21 | | 07'20" (+01'48") | 1000 / 21000 | | 22 | | 08'58" (+03'26") | 1000 / 22000 | | 23 | | 08'17" (+02'45") | 1000 / 23000 | | 24 | | 08'32" (+03'00") | 1000 / 24000 | | 25 | | 10'18" (+04'46") | 1000 / 25000 | | 26 | | 08'47" (+03'15") | 1000 / 26000 | | 27 | | 09'44" (+04'12") | 1000 / 27000 | | 28 | | 10'37" (+05'05") | 1000 / 28000 | | 29 | | 08'30" (+02'58") | 1000 / 29000 | | 30 | | 09'48" (+04'16") | 1000 / 30000 | | 31 | | 11'10" (+05'38") | 1000 / 31000 | | 32 | | 09'46" (+04'14") | 1000 / 32000 | | 33 | | 09'48" (+04'16") | 1000 / 33000 | | 34 | | 08'48" (+03'16") | 1000 / 34000 | | 35 | | 08'25" (+02'53") | 1000 / 35000 | | 36 | | 10'12" (+04'40") | 1000 / 36000 | | 37 | | 10'39" (+05'07") | 1000 / 37000 | | 38 | | 08'31" (+02'59") | 1000 / 38000 | | 39 | | 09'10" (+03'38") | 1000 / 39000 | | 40 | | 10'07" (+04'35") | 1000 / 40000 | | 41 | | 09'20" (+03'48") | 1000 / 41000 | | 42 | | 08'03" (+02'31") | 1000 / 42000 | | 43 | | 07'33" (+02'01") | 625 / 42625 |
賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 127.77 km  Y拖 三代螢光黃 累積 : 309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'05" | 00:12'12" | | 3 | 05'39" | 00:17'51" | | 4 | 05'43" | 00:23'34" | | 5 | 05'32" | 00:29'06" | | 6 | 05'44" | 00:34'50" | | 7 | 06'01" | 00:40'51" | | 8 | 05'42" | 00:46'33" | | 9 | 05'47" | 00:52'20" | | 10 | 05'57" | 00:58'17" | | 11 | 05'49" | 01:04'06" | | 12 | 05'49" | 01:09'55" | | 13 | 06'46" | 01:16'41" | | 14 | 06'11" | 01:22'52" | | 15 | 06'22" | 01:29'14" | | 16 | 07'07" | 01:36'21" | | 17 | 06'20" | 01:42'41" | | 18 | 06'50" | 01:49'31" | | 19 | 08'01" | 01:57'32" | | 20 | 07'11" | 02:04'43" | | 21 | 07'21" | 02:12'04" | | 22 | 08'58" | 02:21'02" | | 23 | 08'18" | 02:29'20" | | 24 | 08'32" | 02:37'52" | | 25 | 10'20" | 02:48'12" | | 26 | 08'46" | 02:56'58" | | 27 | 09'44" | 03:06'42" | | 28 | 10'38" | 03:17'20" | | 29 | 08'30" | 03:25'50" | | 30 | 09'48" | 03:35'38" | | 31 | 11'11" | 03:46'49" | | 32 | 09'47" | 03:56'36" | | 33 | 09'48" | 04:06'24" | | 34 | 08'48" | 04:15'12" | | 35 | 08'26" | 04:23'38" | | 36 | 10'13" | 04:33'51" | | 37 | 10'39" | 04:44'30" | | 38 | 08'32" | 04:53'02" | | 39 | 09'11" | 05:02'13" | | 40 | 10'07" | 05:12'20" | | 41 | 09'20" | 05:21'40" | | 42 | 08'04" | 05:29'44" | | 42.6 | 07'33" | 05:34'28" |
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