20.5 km | 02:05:30 | 06:07/km日期: 2018-03-11 16:42 - 天氣: 酥湖 - 卡路里: 1013 Cal - 平均步頻: 170
Pace: 06'26" / 06'15" / 06'17" / 06'19" / 06'06" / 06'05" / 05'51" / 05'38" / 05'34" / 05'25" / 05'31" / 05'45" / 05'52" / 05'38" / 08'07" / 06'10" / 05'56" / 06'54" / 06'55" / 05'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 08'06" (+02'42") | 1000 / 15000 |
| 16 | | 06'10" (+00'46") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 06'53" (+01'29") | 1000 / 18000 |
| 19 | | 06'55" (+01'31") | 1000 / 19000 |
| 20 | | 05'57" (+00'33") | 1000 / 20000 |
| 21 | | 05'57" (+00'33") | 470 / 20470 |
3月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 06'05" | 00:37'28" |
| 7 | 05'51" | 00:43'19" |
| 8 | 05'38" | 00:48'57" |
| 9 | 05'34" | 00:54'31" |
| 10 | 05'25" | 00:59'56" |
| 11 | 05'31" | 01:05'27" |
| 12 | 05'45" | 01:11'12" |
| 13 | 05'52" | 01:17'04" |
| 14 | 05'38" | 01:22'42" |
| 15 | 08'07" | 01:30'49" |
| 16 | 06'10" | 01:36'59" |
| 17 | 05'56" | 01:42'55" |
| 18 | 06'54" | 01:49'49" |
| 19 | 06'55" | 01:56'44" |
| 20 | 05'58" | 02:02'42" |
| 20.5 | 06'28" | 02:05'45" |
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