10.2 km | 00:57:42 | 05:40/km日期: 2018-03-13 18:37 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 06'08" / 05'31" / 05'37" / 05'39" / 05'37" / 05'41" / 05'46" / 05'42" / 05'28" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
183.31 km 
Nike Air Zoom Vomero12 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'46" | 00:39'59" |
| 8 | 05'42" | 00:45'41" |
| 9 | 05'28" | 00:51'09" |
| 10 | 05'32" | 00:56'41" |
| 10.2 | 05'33" | 00:57'42" |
展開計圈分析
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