14.0 km | 01:37:23 | 06:56/km日期: 2018-03-13 05:08 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'38" / 07'32" / 08'11" / 06'50" / 06'28" / 06'36" / 08'11" / 07'35" / 06'22" / 07'00" / 06'09" / 05'19" / 04'33" / 07'55" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'05") | 1000 / 1000 |
| 2 | | 07'31" (+02'59") | 1000 / 2000 |
| 3 | | 08'11" (+03'39") | 1000 / 3000 |
| 4 | | 06'49" (+02'17") | 1000 / 4000 |
| 5 | | 06'28" (+01'56") | 1000 / 5000 |
| 6 | | 06'35" (+02'03") | 1000 / 6000 |
| 7 | | 08'11" (+03'39") | 1000 / 7000 |
| 8 | | 07'34" (+03'02") | 1000 / 8000 |
| 9 | | 06'22" (+01'50") | 1000 / 9000 |
| 10 | | 06'59" (+02'27") | 1000 / 10000 |
| 11 | | 06'08" (+01'36") | 1000 / 11000 |
| 12 | | 05'19" (+00'47") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 07'51" (+03'19") | 1000 / 14000 |
| 15 | | 27'25" (+22'53") | 41 / 14041 |
3月累積里程 : 284.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 08'11" | 00:23'21" |
| 4 | 06'50" | 00:30'11" |
| 5 | 06'28" | 00:36'39" |
| 6 | 06'36" | 00:43'15" |
| 7 | 08'11" | 00:51'26" |
| 8 | 07'35" | 00:59'01" |
| 9 | 06'22" | 01:05'23" |
| 10 | 07'00" | 01:12'23" |
| 11 | 06'09" | 01:18'32" |
| 12 | 05'19" | 01:23'51" |
| 13 | 04'33" | 01:28'24" |
| 14 | 07'55" | 01:36'19" |
| 14.0 | 26'02" | 01:37'24" |
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