13.4 km | 01:00:31 | 04:31/km日期: 2018-03-15 17:16 - 卡路里: 927 Cal - 平均步頻: 192
Pace: 05'32" / 04'48" / 04'28" / 04'23" / 04'26" / 04'25" / 04'27" / 04'24" / 04'24" / 04'25" / 04'27" / 04'22" / 04'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'03") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'34" (+00'15") | 364 / 13364 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 04'28" | 00:14'48" |
| 4 | 04'23" | 00:19'11" |
| 5 | 04'26" | 00:23'37" |
| 6 | 04'25" | 00:28'02" |
| 7 | 04'27" | 00:32'29" |
| 8 | 04'24" | 00:36'53" |
| 9 | 04'24" | 00:41'17" |
| 10 | 04'25" | 00:45'42" |
| 11 | 04'27" | 00:50'09" |
| 12 | 04'22" | 00:54'31" |
| 13 | 04'20" | 00:58'51" |
| 13.4 | 04'34" | 01:00'31" |
展開計圈分析
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