12.6 km | 00:59:14 | 04:42/km日期: 2018-03-12 18:47 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 04'55" / 04'52" / 04'47" / 04'44" / 04'45" / 04'41" / 04'46" / 04'38" / 04'38" / 04'37" / 04'28" / 04'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'44" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'32") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'24") | 1000 / 10000 |
| 11 | | 04'28" (+00'16") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 05'18" (+01'06") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'46" | 00:33'30" |
| 8 | 04'38" | 00:38'08" |
| 9 | 04'38" | 00:42'46" |
| 10 | 04'37" | 00:47'23" |
| 11 | 04'28" | 00:51'51" |
| 12 | 04'12" | 00:56'03" |
| 12.6 | 05'18" | 00:59'14" |
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