15.9 km | 01:16:11 | 04:47/km日期: 2018-03-12 17:39 - 地點: 桃園中路重劃區 風禾公園 - 天氣: 傍晚 - 卡路里: 748 Cal - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 04'36" / 04'29" / 04'34" / 04'35" / 04'38" / 04'40" / 04'37" / 04'36" / 04'32" / 04'43" / 04'32" / 04'45" / 04'38" / 05'10" / 05'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 992 / 992 |
| 2 | | 04'30" | 996 / 1989 |
| 3 | | 04'32" (+00'02") | 1006 / 2995 |
| 4 | | 04'36" (+00'06") | 1010 / 4006 |
| 5 | | 04'37" (+00'07") | 1003 / 5010 |
| 6 | | 04'38" (+00'08") | 1004 / 6014 |
| 7 | | 04'37" (+00'07") | 996 / 7011 |
| 8 | | 04'36" (+00'06") | 999 / 8011 |
| 9 | | 04'32" (+00'02") | 997 / 9008 |
| 10 | | 04'41" (+00'11") | 1004 / 10013 |
| 11 | | 04'35" (+00'05") | 1007 / 11020 |
| 12 | | 04'41" (+00'11") | 994 / 12014 |
| 13 | | 04'41" (+00'11") | 1003 / 13018 |
| 14 | | 05'09" (+00'39") | 1003 / 14021 |
| 15 | | 05'52" (+01'22") | 1010 / 15031 |
| 16 | | 05'36" (+01'06") | 906 / 15938 |
昨天蘆竹馬後恢復跑，連三周馬後，今天其實腳也並不痠，所以沒有所謂的乳酸可排，看來以後周休二日，如果時間可以的話，都要來安排比較長的距離練習
3月累積里程 :
318.27 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'35" | 00:18'14" |
| 5 | 04'38" | 00:22'52" |
| 6 | 04'40" | 00:27'32" |
| 7 | 04'37" | 00:32'09" |
| 8 | 04'36" | 00:36'45" |
| 9 | 04'32" | 00:41'17" |
| 10 | 04'43" | 00:46'00" |
| 11 | 04'32" | 00:50'32" |
| 12 | 04'45" | 00:55'17" |
| 13 | 04'38" | 00:59'55" |
| 14 | 05'10" | 01:05'05" |
| 15 | 05'57" | 01:11'02" |
| 15.9 | 05'39" | 01:16'11" |
留言 
展開計圈分析
