101.6 km | 16:46:37 | 09:54/km日期: 2018-03-17 16:00 - 總爬升: 1574 m - 平均心率: 156 - 卡路里: 7043 Cal - 平均步頻: 138
Pace: 07'24" / 06'42" / 06'32" / 06'41" / 06'52" / 09'25" / 10'23" / 11'26" / 08'38" / 05'47" / 05'23" / 08'46" / 06'39" / 06'22" / 07'30" / 08'17" / 10'23" / 08'05" / 08'25" / 08'22" / 08'09" / 08'37" / 07'48" / 07'54" / 08'29" / 09'36" / 05'51" / 06'52" / 13'47" / 09'26" / 06'32" / 06'05" / 08'33" / 09'04" / 06'50" / 06'25" / 06'32" / 05'54" / 06'55" / 12'43" / 08'45" / 06'25" / 07'33" / 09'40" / 08'20" / 09'07" / 09'09" / 08'52" / 09'43" / 10'27" / 37'12" / 09'15" / 09'52" / 09'34" / 09'53" / 10'59" / 09'27" / 09'10" / 11'53" / 16'03" / 09'12" / 11'02" / 10'12" / 12'06" / 10'26" / 10'45" / 42'57" / 13'41" / 12'28" / 12'36" / 11'50" / 09'15" / 09'33" / 12'21" / 12'06" / 09'03" / 08'58" / 14'05" / 11'05" / 10'23" / 07'31" / 06'18" / 12'01" / 07'05" / 06'24" / 08'35" / 10'32" / 10'48" / 13'43" / 13'18" / 16'04" / 09'28" / 11'01" / 11'15" / 21'40" / 13'49" / 13'22" / 10'54" / 13'00" / 14'49" / 12'56" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'02") | 1000 / 1000 |
| 2 | | 06'42" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'09") | 1000 / 3000 |
| 4 | | 06'41" (+01'19") | 1000 / 4000 |
| 5 | | 06'51" (+01'29") | 1000 / 5000 |
| 6 | | 09'25" (+04'03") | 1000 / 6000 |
| 7 | | 10'22" (+05'00") | 1000 / 7000 |
| 8 | | 11'26" (+06'04") | 1000 / 8000 |
| 9 | | 08'37" (+03'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 08'46" (+03'24") | 1000 / 12000 |
| 13 | | 06'38" (+01'16") | 1000 / 13000 |
| 14 | | 06'22" (+01'00") | 1000 / 14000 |
| 15 | | 07'29" (+02'07") | 1000 / 15000 |
| 16 | | 08'16" (+02'54") | 1000 / 16000 |
| 17 | | 10'22" (+05'00") | 1000 / 17000 |
| 18 | | 08'05" (+02'43") | 1000 / 18000 |
| 19 | | 08'24" (+03'02") | 1000 / 19000 |
| 20 | | 08'22" (+03'00") | 1000 / 20000 |
| 21 | | 08'08" (+02'46") | 1000 / 21000 |
| 22 | | 08'36" (+03'14") | 1000 / 22000 |
| 23 | | 07'48" (+02'26") | 1000 / 23000 |
| 24 | | 07'54" (+02'32") | 1000 / 24000 |
| 25 | | 08'28" (+03'06") | 1000 / 25000 |
| 26 | | 09'36" (+04'14") | 1000 / 26000 |
| 27 | | 05'50" (+00'28") | 1000 / 27000 |
| 28 | | 06'51" (+01'29") | 1000 / 28000 |
| 29 | | 13'47" (+08'25") | 1000 / 29000 |
| 30 | | 09'25" (+04'03") | 1000 / 30000 |
| 31 | | 06'31" (+01'09") | 1000 / 31000 |
| 32 | | 06'05" (+00'43") | 1000 / 32000 |
| 33 | | 08'32" (+03'10") | 1000 / 33000 |
| 34 | | 09'03" (+03'41") | 1000 / 34000 |
| 35 | | 06'50" (+01'28") | 1000 / 35000 |
| 36 | | 06'25" (+01'03") | 1000 / 36000 |
| 37 | | 06'31" (+01'09") | 1000 / 37000 |
| 38 | | 05'53" (+00'31") | 1000 / 38000 |
| 39 | | 06'55" (+01'33") | 1000 / 39000 |
| 40 | | 12'42" (+07'20") | 1000 / 40000 |
| 41 | | 08'44" (+03'22") | 1000 / 41000 |
| 42 | | 06'25" (+01'03") | 1000 / 42000 |
| 43 | | 07'32" (+02'10") | 1000 / 43000 |
| 44 | | 09'40" (+04'18") | 1000 / 44000 |
| 45 | | 08'19" (+02'57") | 1000 / 45000 |
| 46 | | 09'06" (+03'44") | 1000 / 46000 |
| 47 | | 09'09" (+03'47") | 1000 / 47000 |
| 48 | | 08'51" (+03'29") | 1000 / 48000 |
| 49 | | 09'43" (+04'21") | 1000 / 49000 |
| 50 | | 10'26" (+05'04") | 1000 / 50000 |
| 51 | | 09'00" (+03'38") | 1000 / 51000 |
| 52 | | 09'07" (+03'45") | 765 / 51765 |
| 53 | | 09'47" (+04'25") | 246 / 52012 |
| 54 | | 09'51" (+04'29") | 1000 / 53012 |
| 55 | | 09'29" (+04'07") | 1000 / 54012 |
| 56 | | 09'56" (+04'34") | 1000 / 55012 |
| 57 | | 11'01" (+05'39") | 1000 / 56012 |
| 58 | | 09'18" (+03'56") | 1000 / 57012 |
| 59 | | 09'10" (+03'48") | 1000 / 58012 |
| 60 | | 11'57" (+06'35") | 1000 / 59012 |
| 61 | | 10'47" (+05'25") | 37 / 59050 |
| 62 | | 14'07" (+08'45") | 947 / 59997 |
| 63 | | 09'14" (+03'52") | 1000 / 60997 |
| 64 | | 11'01" (+05'39") | 1000 / 61997 |
| 65 | | 10'09" (+04'47") | 1000 / 62997 |
| 66 | | 09'41" (+04'19") | 1000 / 63997 |
| 67 | | 12'54" (+07'32") | 1000 / 64997 |
| 68 | | 10'42" (+05'20") | 1000 / 65997 |
| 69 | | 32'06" (+26'44") | 1000 / 66997 |
| 70 | | 13'39" (+08'17") | 1000 / 67997 |
| 71 | | 12'28" (+07'06") | 1000 / 68997 |
| 72 | | 12'36" (+07'14") | 1000 / 69997 |
| 73 | | 11'49" (+06'27") | 1000 / 70997 |
| 74 | | 09'13" (+03'51") | 1000 / 71997 |
| 75 | | 09'32" (+04'10") | 1000 / 72997 |
| 76 | | 12'22" (+07'00") | 1000 / 73997 |
| 77 | | 12'07" (+06'45") | 1000 / 74997 |
| 78 | | 09'01" (+03'39") | 1000 / 75997 |
| 79 | | 08'57" (+03'35") | 1000 / 76997 |
| 80 | | 14'06" (+08'44") | 1000 / 77997 |
| 81 | | 11'01" (+05'39") | 1000 / 78997 |
| 82 | | 10'26" (+05'04") | 1000 / 79997 |
| 83 | | 07'28" (+02'06") | 1000 / 80997 |
| 84 | | 06'21" (+00'59") | 1000 / 81997 |
| 85 | | 11'56" (+06'34") | 1000 / 82997 |
| 86 | | 07'09" (+01'47") | 1000 / 83997 |
| 87 | | 06'22" (+01'00") | 1000 / 84997 |
| 88 | | 08'33" (+03'11") | 1000 / 85997 |
| 89 | | 10'34" (+05'12") | 1000 / 86997 |
| 90 | | 10'48" (+05'26") | 1000 / 87997 |
| 91 | | 13'40" (+08'18") | 1000 / 88997 |
| 92 | | 13'18" (+07'56") | 1000 / 89997 |
| 93 | | 16'04" (+10'42") | 1000 / 90997 |
| 94 | | 09'28" (+04'06") | 1000 / 91997 |
| 95 | | 10'57" (+05'35") | 1000 / 92997 |
| 96 | | 11'19" (+05'57") | 1000 / 93997 |
| 97 | | 21'35" (+16'13") | 1000 / 94997 |
| 98 | | 13'50" (+08'28") | 1000 / 95997 |
| 99 | | 13'22" (+08'00") | 1000 / 96997 |
| 100 | | 10'53" (+05'31") | 1000 / 97997 |
| 101 | | 13'01" (+07'39") | 1000 / 98997 |
| 102 | | 14'47" (+09'25") | 1000 / 99997 |
| 103 | | 12'56" (+07'34") | 1000 / 100997 |
| 104 | | 13'26" (+08'04") | 579 / 101577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 186.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'32" | 00:20'38" |
| 4 | 06'41" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 09'25" | 00:43'36" |
| 7 | 10'23" | 00:53'59" |
| 8 | 11'26" | 01:05'25" |
| 9 | 08'38" | 01:14'03" |
| 10 | 05'47" | 01:19'50" |
| 11 | 05'23" | 01:25'13" |
| 12 | 08'46" | 01:33'59" |
| 13 | 06'39" | 01:40'38" |
| 14 | 06'22" | 01:47'00" |
| 15 | 07'30" | 01:54'30" |
| 16 | 08'17" | 02:02'47" |
| 17 | 10'23" | 02:13'10" |
| 18 | 08'05" | 02:21'15" |
| 19 | 08'25" | 02:29'40" |
| 20 | 08'22" | 02:38'02" |
| 21 | 08'09" | 02:46'11" |
| 22 | 08'37" | 02:54'48" |
| 23 | 07'48" | 03:02'36" |
| 24 | 07'54" | 03:10'30" |
| 25 | 08'29" | 03:18'59" |
| 26 | 09'36" | 03:28'35" |
| 27 | 05'51" | 03:34'26" |
| 28 | 06'52" | 03:41'18" |
| 29 | 13'47" | 03:55'05" |
| 30 | 09'26" | 04:04'31" |
| 31 | 06'32" | 04:11'03" |
| 32 | 06'05" | 04:17'08" |
| 33 | 08'33" | 04:25'41" |
| 34 | 09'04" | 04:34'45" |
| 35 | 06'50" | 04:41'35" |
| 36 | 06'25" | 04:48'00" |
| 37 | 06'32" | 04:54'32" |
| 38 | 05'54" | 05:00'26" |
| 39 | 06'55" | 05:07'21" |
| 40 | 12'43" | 05:20'04" |
| 41 | 08'45" | 05:28'49" |
| 42 | 06'25" | 05:35'14" |
| 43 | 07'33" | 05:42'47" |
| 44 | 09'40" | 05:52'27" |
| 45 | 08'20" | 06:00'47" |
| 46 | 09'07" | 06:09'54" |
| 47 | 09'09" | 06:19'03" |
| 48 | 08'52" | 06:27'55" |
| 49 | 09'43" | 06:37'38" |
| 50 | 10'27" | 06:48'05" |
| 51 | 37'12" | 07:25'17" |
| 52 | 09'15" | 07:34'32" |
| 53 | 09'52" | 07:44'24" |
| 54 | 09'34" | 07:53'58" |
| 55 | 09'53" | 08:03'51" |
| 56 | 10'59" | 08:14'50" |
| 57 | 09'27" | 08:24'17" |
| 58 | 09'10" | 08:33'27" |
| 59 | 11'53" | 08:45'20" |
| 60 | 16'03" | 09:01'23" |
| 61 | 09'12" | 09:10'35" |
| 62 | 11'02" | 09:21'37" |
| 63 | 10'12" | 09:31'49" |
| 64 | 12'06" | 09:43'55" |
| 65 | 10'26" | 09:54'21" |
| 66 | 10'45" | 10:05'06" |
| 67 | 42'57" | 10:48'03" |
| 68 | 13'41" | 11:01'44" |
| 69 | 12'28" | 11:14'12" |
| 70 | 12'36" | 11:26'48" |
| 71 | 11'50" | 11:38'38" |
| 72 | 09'15" | 11:47'53" |
| 73 | 09'33" | 11:57'26" |
| 74 | 12'21" | 12:09'47" |
| 75 | 12'06" | 12:21'53" |
| 76 | 09'03" | 12:30'56" |
| 77 | 08'58" | 12:39'54" |
| 78 | 14'05" | 12:53'59" |
| 79 | 11'05" | 13:05'04" |
| 80 | 10'23" | 13:15'27" |
| 81 | 07'31" | 13:22'58" |
| 82 | 06'18" | 13:29'16" |
| 83 | 12'01" | 13:41'17" |
| 84 | 07'05" | 13:48'22" |
| 85 | 06'24" | 13:54'46" |
| 86 | 08'35" | 14:03'21" |
| 87 | 10'32" | 14:13'53" |
| 88 | 10'48" | 14:24'41" |
| 89 | 13'43" | 14:38'24" |
| 90 | 13'18" | 14:51'42" |
| 91 | 16'04" | 15:07'46" |
| 92 | 09'28" | 15:17'14" |
| 93 | 11'01" | 15:28'15" |
| 94 | 11'15" | 15:39'30" |
| 95 | 21'40" | 16:01'10" |
| 96 | 13'49" | 16:14'59" |
| 97 | 13'22" | 16:28'21" |
| 98 | 10'54" | 16:39'15" |
| 99 | 13'00" | 16:52'15" |
| 100 | 14'49" | 17:07'04" |
| 101 | 12'56" | 17:20'00" |
| 101.6 | 13'25" | 17:27'45" |
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