10.1 km | 01:24:17 | 08:23/km日期: 2018-03-18 15:37 - 平均心率: 165 - 卡路里: 782 Cal - 平均步頻: 174
Pace: 08'11" / 07'41" / 07'54" / 08'30" / 08'45" / 08'44" / 08'34" / 08'29" / 08'42" / 08'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'30") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 07'54" (+00'14") | 1000 / 3000 |
| 4 | | 08'30" (+00'50") | 1000 / 4000 |
| 5 | | 08'44" (+01'04") | 1000 / 5000 |
| 6 | | 08'43" (+01'03") | 1000 / 6000 |
| 7 | | 08'34" (+00'54") | 1000 / 7000 |
| 8 | | 08'29" (+00'49") | 1000 / 8000 |
| 9 | | 08'42" (+01'02") | 1000 / 9000 |
| 10 | | 08'24" (+00'44") | 1000 / 10000 |
| 11 | | 07'47" (+00'07") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 51.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'41" | 00:15'52" |
| 3 | 07'54" | 00:23'46" |
| 4 | 08'30" | 00:32'16" |
| 5 | 08'45" | 00:41'01" |
| 6 | 08'44" | 00:49'45" |
| 7 | 08'34" | 00:58'19" |
| 8 | 08'29" | 01:06'48" |
| 9 | 08'42" | 01:15'30" |
| 10 | 08'24" | 01:23'54" |
| 10.1 | 07'33" | 01:24'17" |
展開計圈分析
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