11.0 km | 00:47:00 | 04:16/km日期: 2018-03-11 18:05 - 平均心率: 164 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 04'06" / 04'08" / 04'08" / 04'12" / 04'07" / 04'18" / 04'20" / 04'24" / 04'19" / 04'23" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'08" (+00'03") | 1000 / 2000 |
| 3 | | 04'07" (+00'02") | 1000 / 3000 |
| 4 | | 04'11" (+00'06") | 1000 / 4000 |
| 5 | | 04'07" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" (+00'29") | 1000 / 11000 |
| 12 | | 03'57" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
65.66 km 
ASICS TARTHERZEAL 3-wide 累積 :
4069.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'08" | 00:12'22" |
| 4 | 04'12" | 00:16'34" |
| 5 | 04'07" | 00:20'41" |
| 6 | 04'18" | 00:24'59" |
| 7 | 04'20" | 00:29'19" |
| 8 | 04'24" | 00:33'43" |
| 9 | 04'19" | 00:38'02" |
| 10 | 04'23" | 00:42'25" |
| 11 | 04'34" | 00:46'59" |
| 11.0 | 05'23" | 00:47'01" |
展開計圈分析
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