12.0 km | 00:58:40 | 04:53/km日期: 2018-03-15 04:34 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 05'43" / 04'58" / 04'31" / 04'31" / 04'34" / 04'26" / 04'16" / 04'08" / 04'35" / 06'07" / 05'07" / 05'40" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'51") | 1000 / 2000 |
| 3 | | 04'31" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+01'59") | 1000 / 10000 |
| 11 | | 05'06" (+00'59") | 1000 / 11000 |
| 12 | | 05'39" (+01'32") | 1000 / 12000 |
| 13 | | 41'46" (+37'39") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
256.81 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 04'31" | 00:15'12" |
| 4 | 04'31" | 00:19'43" |
| 5 | 04'34" | 00:24'17" |
| 6 | 04'26" | 00:28'43" |
| 7 | 04'16" | 00:32'59" |
| 8 | 04'08" | 00:37'07" |
| 9 | 04'35" | 00:41'42" |
| 10 | 06'07" | 00:47'49" |
| 11 | 05'07" | 00:52'56" |
| 12 | 05'40" | 00:58'36" |
| 12.0 | 41'55" | 00:58'40" |
展開計圈分析
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