12.0 km | 00:57:21 | 04:46/km日期: 2018-03-13 18:28 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 00'28" / 04'54" / 05'04" / 04'53" / 04'54" / 04'44" / 04'46" / 04'38" / 04'33" / 04'24" / 04'35" / 04'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 04'54" | 00:05'22" |
| 3 | 05'04" | 00:10'26" |
| 4 | 04'53" | 00:15'19" |
| 5 | 04'54" | 00:20'13" |
| 6 | 04'44" | 00:24'57" |
| 7 | 04'46" | 00:29'43" |
| 8 | 04'38" | 00:34'21" |
| 9 | 04'33" | 00:38'54" |
| 10 | 04'24" | 00:43'18" |
| 11 | 04'35" | 00:47'53" |
| 12 | 04'53" | 00:52'46" |
| 12.0 | 05'07" | 00:52'52" |
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