10.0 km | 01:05:23 | 06:31/km日期: 2018-03-13 05:36 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'27" / 06'59" / 06'50" / 06'39" / 06'27" / 06'46" / 06'39" / 06'34" / 06'05" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 03'16" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 85.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 06'50" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'27" | 00:33'22" |
| 6 | 06'46" | 00:40'08" |
| 7 | 06'39" | 00:46'47" |
| 8 | 06'34" | 00:53'21" |
| 9 | 06'05" | 00:59'26" |
| 10 | 05'55" | 01:05'21" |
| 10.0 | 03'20" | 01:05'24" |
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