10.1 km | 01:14:35 | 07:23/km日期: 2018-03-14 17:17 - 平均心率: 130 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 06'06" / 06'28" / 11'38" / 08'11" / 07'49" / 07'14" / 06'58" / 08'22" / 05'39" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 11'37" (+06'02") | 1000 / 3000 |
| 4 | | 08'11" (+02'36") | 1000 / 4000 |
| 5 | | 07'49" (+02'14") | 1000 / 5000 |
| 6 | | 07'13" (+01'38") | 1000 / 6000 |
| 7 | | 06'58" (+01'23") | 1000 / 7000 |
| 8 | | 08'21" (+02'46") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 11'38" | 00:24'12" |
| 4 | 08'11" | 00:32'23" |
| 5 | 07'49" | 00:40'12" |
| 6 | 07'14" | 00:47'26" |
| 7 | 06'58" | 00:54'24" |
| 8 | 08'22" | 01:02'46" |
| 9 | 05'39" | 01:08'25" |
| 10 | 05'35" | 01:14'00" |
| 10.1 | 05'39" | 01:14'35" |
展開計圈分析
留言 
