15.3 km | 01:10:15 | 04:35/km日期: 2018-03-14 18:26 - 平均心率: 139 - 卡路里: 936 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(48)
Pace: 05'15" / 04'49" / 04'46" / 04'42" / 04'39" / 04'37" / 04'35" / 04'33" / 04'29" / 04'30" / 04'22" / 04'23" / 04'24" / 04'20" / 04'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'12") | 403 / 403 |
| 2 | | 05'07" (+00'47") | 403 / 806 |
| 3 | | 04'53" (+00'33") | 410 / 1217 |
| 4 | | 04'55" (+00'35") | 404 / 1621 |
| 5 | | 04'44" (+00'24") | 408 / 2029 |
| 6 | | 04'39" (+00'19") | 411 / 2441 |
| 7 | | 04'46" (+00'26") | 406 / 2848 |
| 8 | | 04'49" (+00'29") | 402 / 3251 |
| 9 | | 04'37" (+00'17") | 414 / 3665 |
| 10 | | 04'43" (+00'23") | 403 / 4069 |
| 11 | | 04'37" (+00'17") | 410 / 4479 |
| 12 | | 04'37" (+00'17") | 408 / 4887 |
| 13 | | 04'37" (+00'17") | 408 / 5295 |
| 14 | | 04'35" (+00'15") | 407 / 5703 |
| 15 | | 04'36" (+00'16") | 406 / 6109 |
| 16 | | 04'37" (+00'17") | 403 / 6513 |
| 17 | | 04'31" (+00'11") | 411 / 6924 |
| 18 | | 04'34" (+00'14") | 410 / 7335 |
| 19 | | 04'31" (+00'11") | 411 / 7747 |
| 20 | | 04'36" (+00'16") | 405 / 8153 |
| 21 | | 04'28" (+00'08") | 1229 / 9382 |
| 22 | | 04'27" (+00'07") | 1228 / 10610 |
| 23 | | 04'20" | 836 / 11446 |
| 24 | | 04'27" (+00'07") | 831 / 12278 |
| 25 | | 04'20" | 1251 / 13529 |
| 26 | | 04'21" (+00'01") | 1252 / 14781 |
| 27 | | 04'48" (+00'28") | 508 / 15289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
242.94 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'39" | 00:24'11" |
| 6 | 04'37" | 00:28'48" |
| 7 | 04'35" | 00:33'23" |
| 8 | 04'33" | 00:37'56" |
| 9 | 04'29" | 00:42'25" |
| 10 | 04'30" | 00:46'55" |
| 11 | 04'22" | 00:51'17" |
| 12 | 04'23" | 00:55'40" |
| 13 | 04'24" | 01:00'04" |
| 14 | 04'20" | 01:04'24" |
| 15 | 04'22" | 01:08'46" |
| 15.3 | 05'11" | 01:10'16" |
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