42.4 km | 07:17:41 | 10:19/km日期: 2018-03-14 10:51 - 總爬升: 1144 m - 地點: 玄空法寺 - 天氣: 晴 - 卡路里: 2936 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 12'19" / 07'44" / 09'02" / 07'44" / 06'33" / 12'25" / 14'58" / 23'42" / 14'52" / 07'12" / 07'23" / 10'03" / 10'15" / 10'39" / 09'52" / 07'47" / 15'31" / 16'44" / 12'52" / 15'05" / 20'07" / 06'30" / 07'41" / 10'20" / 05'16" / 06'18" / 05'21" / 09'48" / 06'05" / 08'15" / 07'59" / 06'35" / 09'13" / 07'57" / 08'55" / 09'26" / 19'53" / 07'21" / 11'48" / 12'22" / 06'42" / 07'57" / 08'56" /
基本訓練
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跑馬自訓趣，意想不到的越野馬，有路跑到沒路，沒路就自己找路咩，哈～，好玩，下回再跑一次咩！
3月累積里程 :
617.49 km 
母子鱷魚Y拖第一代 黑39號─3 累積 :
752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 07'44" | 00:20'03" |
| 3 | 09'02" | 00:29'05" |
| 4 | 07'44" | 00:36'49" |
| 5 | 06'33" | 00:43'22" |
| 6 | 12'25" | 00:55'47" |
| 7 | 14'58" | 01:10'45" |
| 8 | 23'42" | 01:34'27" |
| 9 | 14'52" | 01:49'19" |
| 10 | 07'12" | 01:56'31" |
| 11 | 07'23" | 02:03'54" |
| 12 | 10'03" | 02:13'57" |
| 13 | 10'15" | 02:24'12" |
| 14 | 10'39" | 02:34'51" |
| 15 | 09'52" | 02:44'43" |
| 16 | 07'47" | 02:52'30" |
| 17 | 15'31" | 03:08'01" |
| 18 | 16'44" | 03:24'45" |
| 19 | 12'52" | 03:37'37" |
| 20 | 15'05" | 03:52'42" |
| 21 | 20'07" | 04:12'49" |
| 22 | 06'30" | 04:19'19" |
| 23 | 07'41" | 04:27'00" |
| 24 | 10'20" | 04:37'20" |
| 25 | 05'16" | 04:42'36" |
| 26 | 06'18" | 04:48'54" |
| 27 | 05'21" | 04:54'15" |
| 28 | 09'48" | 05:04'03" |
| 29 | 06'05" | 05:10'08" |
| 30 | 08'15" | 05:18'23" |
| 31 | 07'59" | 05:26'22" |
| 32 | 06'35" | 05:32'57" |
| 33 | 09'13" | 05:42'10" |
| 34 | 07'57" | 05:50'07" |
| 35 | 08'55" | 05:59'02" |
| 36 | 09'26" | 06:08'28" |
| 37 | 19'53" | 06:28'21" |
| 38 | 07'21" | 06:35'42" |
| 39 | 11'48" | 06:47'30" |
| 40 | 12'22" | 06:59'52" |
| 41 | 06'42" | 07:06'34" |
| 42 | 07'57" | 07:14'31" |
| 42.4 | 08'57" | 07:17'44" |
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