10.2 km | 00:53:12 | 05:12/km日期: 2018-03-22 18:34 - 卡路里: 596 Cal - 總步數: 10008 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'27" / 05'21" / 05'09" / 05'02" / 05'19" / 05'12" / 05'18" / 05'10" / 05'03" / 05'02" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'28") | 1000 / 1000 | 184 / 99 |
2 | | 05'24" (+00'26") | 1010 / 2011 | 186 / 98 |
3 | | 05'08" (+00'10") | 1002 / 3014 | 187 / 103 |
4 | | 05'04" (+00'06") | 1001 / 4016 | 189 / 103 |
5 | | 05'09" (+00'11") | 1006 / 5022 | 191 / 101 |
6 | | 05'13" (+00'15") | 1004 / 6027 | 188 / 101 |
7 | | 05'15" (+00'17") | 1007 / 7035 | 187 / 101 |
8 | | 05'09" (+00'11") | 1004 / 8039 | 187 / 103 |
9 | | 05'03" (+00'05") | 1006 / 9046 | 189 / 104 |
10 | | 04'58" | 1009 / 10056 | 189 / 106 |
11 | | 04'57" | 201 / 10257 | 184 / 109 |
3月累積里程 :
117.44 km ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'02" | 00:20'59" |
5 | 05'19" | 00:26'18" |
6 | 05'12" | 00:31'30" |
7 | 05'18" | 00:36'48" |
8 | 05'10" | 00:41'58" |
9 | 05'03" | 00:47'01" |
10 | 05'02" | 00:52'03" |
10.2 | 05'42" | 00:53'12" |