| 恭喜完成了第 10 馬 100.0 km | 12:07:52 | 07:16/km | 第10馬官方成績 | 日期 | 2018-03-17 | 成績 | 12:07:52 | 總名次 | 94 / 453 | 分組名次 | 84 / 397 | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+04'15") | 01:02'12" | | 00:31'00" (+04'03") | | 00:31'54" (+04'57") | 01:03'40" (+01'28") | | 00:31'46" (+04'49") | | 00:33'17" (+06'20") | 01:09'19" (+07'07") | | 00:36'02" (+09'05") | | 00:37'33" (+10'36") | 01:07'16" (+05'04") | | 00:29'43" (+02'46") | | 00:31'18" (+04'21") | 01:05'11" (+02'59") | | 00:33'53" (+06'56") | | 00:48'01" (+21'04") | 01:28'11" (+25'59") | | 00:40'10" (+13'13") | | 00:41'15" (+14'18") | 01:26'58" (+24'46") | | 00:45'43" (+18'46") | | 00:52'15" (+25'18") | 01:21'43" (+19'31") | | 00:29'28" (+02'31") | | 00:26'57" | 01:05'11" (+02'59") | | 00:38'14" (+11'17") | | 00:34'23" (+07'26") | 01:08'33" (+06'21") | | 00:34'10" (+07'13") | |
日期: 2018-03-17 05:00 - 總爬升: 1963 m - 地點: 關山國小到天龍飯店來回 - 天氣: 晴 - 卡路里: 8310 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+02'03") | 1000 / 1000 | 2 | | 06'16" (+01'56") | 1005 / 2006 | 3 | | 06'11" (+01'51") | 1023 / 3029 | 4 | | 06'17" (+01'57") | 1005 / 4034 | 5 | | 06'03" (+01'43") | 1008 / 5042 |
6 | | 06'11" (+01'51") | 1009 / 6051 | 7 | | 06'09" (+01'49") | 1012 / 7064 | 8 | | 06'16" (+01'56") | 1013 / 8078 | 9 | | 06'20" (+02'00") | 998 / 9076 | 10 | | 05'59" (+01'39") | 1010 / 10086 | 11 | | 06'01" (+01'41") | 1002 / 11089 | 12 | | 06'09" (+01'49") | 1016 / 12105 | 13 | | 06'16" (+01'56") | 1001 / 13106 | 14 | | 07'24" (+03'04") | 1005 / 14112 | 15 | | 06'01" (+01'41") | 1000 / 15112 | 16 | | 07'01" (+02'41") | 1011 / 16123 | 17 | | 05'46" (+01'26") | 996 / 17120 | 18 | | 06'03" (+01'43") | 1009 / 18130 | 19 | | 07'05" (+02'45") | 1009 / 19139 | 20 | | 05'31" (+01'11") | 1000 / 20139 | 21 | | 06'31" (+02'11") | 1030 / 21169 | 22 | | 07'03" (+02'43") | 1007 / 22176 | 23 | | 06'56" (+02'36") | 1004 / 23181 | 24 | | 06'53" (+02'33") | 927 / 24109 | 25 | | 06'12" (+01'52") | 1091 / 25200 | 26 | | 06'15" (+01'55") | 996 / 26196 | 27 | | 10'49" (+06'29") | 1013 / 27209 | 28 | | 07'03" (+02'43") | 1004 / 28214 | 29 | | 06'07" (+01'47") | 1012 / 29226 | 30 | | 05'37" (+01'17") | 1014 / 30240 | 31 | | 05'44" (+01'24") | 1004 / 31244 | 32 | | 11'49" (+07'29") | 1006 / 32251 | 33 | | 06'44" (+02'24") | 1011 / 33263 | 34 | | 06'33" (+02'13") | 1007 / 34271 | 35 | | 06'27" (+02'07") | 1004 / 35275 | 36 | | 06'34" (+02'14") | 1009 / 36285 | 37 | | 05'49" (+01'29") | 1005 / 37290 | 38 | | 06'05" (+01'45") | 825 / 38115 | 39 | | 05'57" (+01'37") | 1187 / 39302 | 40 | | 05'16" (+00'56") | 1010 / 40313 | 41 | | 09'12" (+04'52") | 1001 / 41315 | 42 | | 05'12" (+00'52") | 1007 / 42322 | 43 | | 04'40" (+00'20") | 993 / 43316 | 44 | | 06'10" (+01'50") | 1011 / 44328 | 45 | | 06'48" (+02'28") | 1011 / 45339 | 46 | | 07'41" (+03'21") | 1007 / 46347 | 47 | | 06'49" (+02'29") | 1004 / 47352 | 48 | | 07'00" (+02'40") | 1000 / 48352 | 49 | | 05'36" (+01'16") | 1006 / 49358 | 50 | | 06'14" (+01'54") | 1005 / 50363 | 51 | | 06'48" (+02'28") | 1007 / 51371 | 52 | | 17'40" (+13'20") | 1010 / 52381 | 53 | | 07'32" (+03'12") | 1005 / 53387 | 54 | | 08'58" (+04'38") | 1004 / 54391 | 55 | | 12'47" (+08'27") | 1002 / 55394 | 56 | | 05'26" (+01'06") | 1009 / 56404 | 57 | | 08'23" (+04'03") | 1014 / 57418 | 58 | | 05'17" (+00'57") | 1005 / 58424 | 59 | | 09'04" (+04'44") | 999 / 59424 | 60 | | 05'37" (+01'17") | 1017 / 60442 | 61 | | 06'55" (+02'35") | 1017 / 61460 | 62 | | 07'38" (+03'18") | 1008 / 62469 | 63 | | 10'02" (+05'42") | 1000 / 63469 | 64 | | 09'05" (+04'45") | 1003 / 64473 | 65 | | 08'08" (+03'48") | 1013 / 65487 | 66 | | 07'42" (+03'22") | 994 / 66482 | 67 | | 14'25" (+10'05") | 1008 / 67490 | 68 | | 09'23" (+05'03") | 1008 / 68499 | 69 | | 08'03" (+03'43") | 1007 / 69506 | 70 | | 05'08" (+00'48") | 1008 / 70515 | 71 | | 06'40" (+02'20") | 1007 / 71523 | 72 | | 07'29" (+03'09") | 999 / 72522 | 73 | | 19'56" (+15'36") | 1019 / 73542 | 74 | | 10'45" (+06'25") | 1007 / 74549 | 75 | | 08'25" (+04'05") | 1005 / 75555 | 76 | | 05'02" (+00'42") | 1000 / 76556 | 77 | | 06'22" (+02'02") | 1008 / 77564 | 78 | | 05'58" (+01'38") | 1003 / 78568 | 79 | | 05'38" (+01'18") | 1006 / 79574 | 80 | | 04'59" (+00'39") | 1012 / 80587 | 81 | | 04'56" (+00'36") | 999 / 81587 | 82 | | 06'32" (+02'12") | 1000 / 82588 | 83 | | 04'20" | 1015 / 83603 | 84 | | 05'41" (+01'21") | 1002 / 84605 | 85 | | 08'24" (+04'04") | 1006 / 85612 | 86 | | 09'08" (+04'48") | 1007 / 86620 | 87 | | 08'42" (+04'22") | 1014 / 87634 | 88 | | 06'44" (+02'24") | 1000 / 88635 | 89 | | 05'42" (+01'22") | 1003 / 89639 | 90 | | 08'02" (+03'42") | 1004 / 90644 | 91 | | 05'24" (+01'04") | 1002 / 91647 | 92 | | 09'05" (+04'45") | 1009 / 92656 | 93 | | 06'08" (+01'48") | 1011 / 93667 | 94 | | 05'23" (+01'03") | 1006 / 94673 | 95 | | 06'16" (+01'56") | 1013 / 95687 | 96 | | 05'55" (+01'35") | 1015 / 96702 | 97 | | 06'59" (+02'39") | 1004 / 97706 | 98 | | 07'51" (+03'31") | 1013 / 98720 | 99 | | 06'55" (+02'35") | 1016 / 99736 | 100 | | 05'45" (+01'25") | 1002 / 100739 |
南橫超馬100k,官方成績12:07:52,晶片成績12:07:03
初百k體驗真累啊,尤其明隧道施工讓路線改成到天龍下去再爬回來超操的。自身做得最不好的就食物搭配了,搞到自己又餓又吃不進任何甜的,靠朋友的蠻牛、會場的鹹粥、滷肉飯、蛋花湯、雞湯肉這些改善裝況才好好完賽 賽前宣言: 腦子打鐵了被推坑 頭一回嘗試百k 賽後評分: 如果路線可以一次上下不用重複折返就好了 給 4 星 3月累積里程 : 157.76 km Asics GEL-DS Trainer21 累積 : 842.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'17" | 00:12'41" | 3 | 06'12" | 00:18'53" | 4 | 06'16" | 00:25'09" | 5 | 06'03" | 00:31'12" | 6 | 06'13" | 00:37'25" | 7 | 06'08" | 00:43'33" | 8 | 06'18" | 00:49'51" | 9 | 06'20" | 00:56'11" | 10 | 06'01" | 01:02'12" | 11 | 06'02" | 01:08'14" | 12 | 06'07" | 01:14'21" | 13 | 06'19" | 01:20'40" | 14 | 07'21" | 01:28'01" | 15 | 06'05" | 01:34'06" | 16 | 06'48" | 01:40'54" | 17 | 06'05" | 01:46'59" | 18 | 05'57" | 01:52'56" | 19 | 07'02" | 01:59'58" | 20 | 05'54" | 02:05'52" | 21 | 06'09" | 02:12'01" | 22 | 07'01" | 02:19'02" | 23 | 06'53" | 02:25'55" | 24 | 06'58" | 02:32'53" | 25 | 06'16" | 02:39'09" | 26 | 06'08" | 02:45'17" | 27 | 10'49" | 02:56'06" | 28 | 07'03" | 03:03'09" | 29 | 06'23" | 03:09'32" | 30 | 05'39" | 03:15'11" | 31 | 05'49" | 03:21'00" | 32 | 08'04" | 03:29'04" | 33 | 10'08" | 03:39'12" | 34 | 06'38" | 03:45'50" | 35 | 06'54" | 03:52'44" | 36 | 05'21" | 03:58'05" | 37 | 06'37" | 04:04'42" | 38 | 06'15" | 04:10'57" | 39 | 06'12" | 04:17'09" | 40 | 05'18" | 04:22'27" | 41 | 09'02" | 04:31'29" | 42 | 05'21" | 04:36'50" | 43 | 04'34" | 04:41'24" | 44 | 06'00" | 04:47'24" | 45 | 06'21" | 04:53'45" | 46 | 07'39" | 05:01'24" | 47 | 07'08" | 05:08'32" | 48 | 06'52" | 05:15'24" | 49 | 06'13" | 05:21'37" | 50 | 06'01" | 05:27'38" | 51 | 06'33" | 05:34'11" | 52 | 17'56" | 05:52'07" | 53 | 07'06" | 05:59'13" | 54 | 08'22" | 06:07'35" | 55 | 08'04" | 06:15'39" | 56 | 11'45" | 06:27'24" | 57 | 08'09" | 06:35'33" | 58 | 05'29" | 06:41'02" | 59 | 05'49" | 06:46'51" | 60 | 08'58" | 06:55'49" | 61 | 06'13" | 07:02'02" | 62 | 07'18" | 07:09'20" | 63 | 09'44" | 07:19'04" | 64 | 08'23" | 07:27'27" | 65 | 09'37" | 07:37'04" | 66 | 07'13" | 07:44'17" | 67 | 07'28" | 07:51'45" | 68 | 16'05" | 08:07'50" | 69 | 09'19" | 08:17'09" | 70 | 05'38" | 08:22'47" | 71 | 04'50" | 08:27'37" | 72 | 07'24" | 08:35'01" | 73 | 10'20" | 08:45'21" | 74 | 19'54" | 09:05'15" | 75 | 09'47" | 09:15'02" | 76 | 06'26" | 09:21'28" | 77 | 05'04" | 09:26'32" | 78 | 06'23" | 09:32'55" | 79 | 06'02" | 09:38'57" | 80 | 05'33" | 09:44'30" | 81 | 04'54" | 09:49'24" | 82 | 05'58" | 09:55'22" | 83 | 05'19" | 10:00'41" | 84 | 04'37" | 10:05'18" | 85 | 06'09" | 10:11'27" | 86 | 09'08" | 10:20'35" | 87 | 09'35" | 10:30'10" | 88 | 07'18" | 10:37'28" | 89 | 06'59" | 10:44'27" | 90 | 05'14" | 10:49'41" | 91 | 08'21" | 10:58'02" | 92 | 06'08" | 11:04'10" | 93 | 08'15" | 11:12'25" | 94 | 06'28" | 11:18'53" | 95 | 05'11" | 11:24'04" | 96 | 06'23" | 11:30'27" | 97 | 06'08" | 11:36'35" | 98 | 06'39" | 11:43'14" | 99 | 08'48" | 11:52'02" | 100 | 06'12" | 11:58'14" | 101 | 05'44" | 12:03'58" | 100.8 | -13'-57" | 12:07'24" |
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