9.1 km | 00:49:37 | 05:28/km日期: 2018-03-14 21:24 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'24" / 05'14" / 05'16" / 05'20" / 05'13" / 05'08" / 05'07" / 05'13" / 06'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+01'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 63 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'14" | 00:11'38" |
| 3 | 05'16" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'08" | 00:32'35" |
| 7 | 05'07" | 00:37'42" |
| 8 | 05'13" | 00:42'55" |
| 9 | 06'21" | 00:49'16" |
| 9.1 | 05'45" | 00:49'38" |
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