24.0 km | 02:34:53 | 06:26/km日期: 2018-03-18 16:56 - 平均心率: 149 - 卡路里: 1554 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 05'39" / 06'22" / 06'12" / 06'23" / 06'09" / 06'05" / 06'09" / 06'10" / 06'09" / 06'20" / 06'25" / 06'11" / 06'18" / 07'19" / 06'23" / 06'17" / 06'22" / 07'23" / 06'50" / 06'18" / 06'43" / 06'47" / 06'06" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" (+00'13") | 1000 / 13000 |
| 14 | | 07'19" (+01'15") | 1000 / 14000 |
| 15 | | 06'22" (+00'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'12") | 1000 / 16000 |
| 17 | | 06'21" (+00'17") | 1000 / 17000 |
| 18 | | 07'23" (+01'19") | 1000 / 18000 |
| 19 | | 06'49" (+00'45") | 1000 / 19000 |
| 20 | | 06'17" (+00'13") | 1000 / 20000 |
| 21 | | 06'43" (+00'39") | 1000 / 21000 |
| 22 | | 06'47" (+00'43") | 1000 / 22000 |
| 23 | | 06'05" (+00'01") | 1000 / 23000 |
| 24 | | 06'19" (+00'15") | 1000 / 24000 |
| 25 | | 06'16" (+00'12") | 19 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'22" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 06'23" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 06'09" | 00:42'59" |
| 8 | 06'10" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'20" | 01:01'38" |
| 11 | 06'25" | 01:08'03" |
| 12 | 06'11" | 01:14'14" |
| 13 | 06'18" | 01:20'32" |
| 14 | 07'19" | 01:27'51" |
| 15 | 06'23" | 01:34'14" |
| 16 | 06'17" | 01:40'31" |
| 17 | 06'22" | 01:46'53" |
| 18 | 07'23" | 01:54'16" |
| 19 | 06'50" | 02:01'06" |
| 20 | 06'18" | 02:07'24" |
| 21 | 06'43" | 02:14'07" |
| 22 | 06'47" | 02:20'54" |
| 23 | 06'06" | 02:27'00" |
| 24 | 06'20" | 02:33'20" |
| 24.0 | 06'05" | 02:33'27" |
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