|  203.0 km | 08:05:35 | 25.1 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 08:05:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'56" (+04'11") | 00:19'23" (+02'39") | | 00:08'27" (+01'42") | | 00:08'41" (+01'56") | 00:17'35" (+00'51") | | 00:08'54" (+02'09") | | 00:10'21" (+03'36") | 00:20'01" (+03'17") | | 00:09'40" (+02'55") | | 00:10'01" (+03'16") | 00:19'39" (+02'55") | | 00:09'38" (+02'53") | | 00:09'18" (+02'33") | 00:18'03" (+01'19") | | 00:08'45" (+02'00") | | 00:09'37" (+02'52") | 00:20'33" (+03'49") | | 00:10'56" (+04'11") | | 00:24'32" (+17'47") | 00:34'25" (+17'41") | | 00:09'53" (+03'08") | | 00:08'16" (+01'31") | 00:16'44" | | 00:08'28" (+01'43") | | 00:08'52" (+02'07") | 00:18'03" (+01'19") | | 00:09'11" (+02'26") | | 00:08'03" (+01'18") | 00:18'32" (+01'48") | | 00:10'29" (+03'44") | | 00:31'33" (+24'48") | 00:42'02" (+25'18") | | 00:10'29" (+03'44") | | 00:10'08" (+03'23") | 00:21'18" (+04'34") | | 00:11'10" (+04'25") | | 00:13'58" (+07'13") | 00:26'06" (+09'22") | | 00:12'08" (+05'23") | | 00:11'37" (+04'52") | 00:38'49" (+22'05") | | 00:27'12" (+20'27") | | 00:17'36" (+10'51") | 00:24'21" (+07'37") | | 00:06'45" | | 00:12'31" (+05'46") | 00:24'52" (+08'08") | | 00:12'21" (+05'36") | | 00:11'19" (+04'34") | 00:31'33" (+14'49") | | 00:20'14" (+13'29") | | 00:10'36" (+03'51") | 00:21'24" (+04'40") | | 00:10'48" (+04'03") | | 00:12'46" (+06'01") | 00:24'07" (+07'23") | | 00:11'21" (+04'36") | | 00:09'29" (+02'44") | 00:20'05" (+03'21") | | 00:10'36" (+03'51") | |
日期: 2018-03-18 06:42 - 總爬升: 651 m - 平均心率: 145 - 踏頻: 76 - 卡路里: 6175 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) 賽後評分: 還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -1.0 % | | 2 | 29.0 | 2.8 % | | 3 | 25.4 | 1.2 % | | 4 | 28.6 | -1.8 % | | 5 | 33.3 | 1.8 % | | 6 | 36.7 | 1.8 % | | 7 | 34.6 | 3.0 % | | 8 | 33.6 | -1.8 % | | 9 | 36.0 | -1.1 % | | 10 | 36.7 | 1.8 % | | 11 | 36.7 | -2.7 % | | 12 | 36.0 | -1.8 % | | 13 | 33.0 | 2.2 % | | 14 | 32.4 | -1.1 % | | 15 | 35.0 | -1.0 % | | 16 | 31.6 | 2.0 % | | 17 | 35.6 | -1.8 % | | 18 | 35.3 | 1.7 % | | 19 | 31.3 | -0.6 % | | 20 | 35.3 | -1.0 % | | 21 | 30.3 | 2.2 % | | 22 | 25.2 | -3.5 % | | 23 | 33.6 | -1.3 % | | 24 | 25.4 | 1.6 % | | 25 | 32.7 | -1.5 % | | 26 | 36.0 | 2.0 % | | 27 | 36.4 | 2.2 % | | 28 | 34.0 | -1.1 % | | 29 | 22.4 | 2.0 % | | 30 | 31.6 | -1.4 % | | 31 | 35.6 | -1.0 % | | 32 | 37.1 | 1.5 % | | 33 | 24.7 | -1.4 % | | 34 | 28.3 | -1.2 % | | 35 | 27.7 | 1.0 % | | 36 | 28.6 | 2.5 % | | 37 | 26.1 | -1.4 % | | 38 | 33.6 | -0.9 % | | 39 | 34.3 | -0.9 % | | 40 | 35.3 | 1.2 % | | 41 | 36.7 | -1.7 % | | 42 | 33.6 | 1.7 % | | 43 | 33.3 | 1.4 % | | 44 | 28.3 | -0.7 % | | 45 | 30.5 | 2.0 % | | 46 | 34.6 | -2.0 % | | 47 | 34.0 | 1.7 % | | 48 | 34.3 | -0.8 % | | 49 | 36.7 | -0.8 % | | 50 | 32.1 | -0.6 % | | 51 | 33.3 | -1.2 % | | 52 | 36.0 | -1.5 % | | 53 | 26.7 | -1.2 % | | 54 | 35.0 | 1.6 % | | 55 | 27.5 | -2.5 % | | 56 | 31.0 | 2.5 % | | 57 | 25.9 | 1.8 % | | 58 | 34.3 | -0.6 % | | 59 | 25.9 | -1.0 % | | 60 | 22.9 | -1.3 % | | 61 | 33.0 | 5.0 % | | 62 | 32.4 | -0.4 % | | 63 | 31.6 | 2.3 % | | 64 | 3.7 | -0.9 % | | 65 | 22.4 | -1.0 % | | 66 | 26.1 | -1.8 % | | 67 | 24.0 | -0.9 % | | 68 | 32.7 | 2.2 % | | 69 | 36.7 | -1.6 % | | 70 | 37.1 | -0.8 % | | 71 | 36.7 | -0.8 % | | 72 | 34.6 | 1.2 % | | 73 | 34.6 | -1.2 % | | 74 | 39.6 | 1.2 % | | 75 | 36.4 | 3.0 % | | 76 | 35.0 | -1.0 % | | 77 | 35.6 | 1.4 % | | 78 | 36.4 | 1.6 % | | 79 | 37.5 | -1.2 % | | 80 | 33.0 | 1.6 % | | 81 | 31.6 | -1.5 % | | 82 | 33.3 | -1.7 % | | 83 | 36.0 | -1.8 % | | 84 | 34.6 | -0.9 % | | 85 | 34.0 | -1.1 % | | 86 | 29.3 | 2.2 % | | 87 | 33.6 | 2.4 % | | 88 | 37.5 | -1.5 % | | 89 | 33.3 | 1.4 % | | 90 | 30.8 | 1.7 % | | 91 | 33.6 | 2.4 % | | 92 | 40.4 | -1.1 % | | 93 | 37.5 | -1.3 % | | 94 | 38.3 | 1.4 % | | 95 | 37.1 | -1.1 % | | 96 | 34.3 | 2.3 % | | 97 | 28.3 | 2.8 % | | 98 | 36.7 | -2.3 % | | 99 | 39.6 | -1.4 % | | 100 | 17.3 | 4.2 % | | 101 | 16.1 | 4.1 % | | 102 | 2.7 | -2.0 % | | 103 | 29.8 | -4.1 % | | 104 | 43.9 | -4.3 % | | 105 | 33.0 | -3.1 % | | 106 | 29.0 | 2.5 % | | 107 | 27.3 | -2.1 % | | 108 | 30.5 | -1.0 % | | 109 | 28.3 | 2.0 % | | 110 | 28.1 | 1.2 % | | 111 | 30.5 | 2.0 % | | 112 | 29.3 | 2.4 % | | 113 | 25.0 | 2.0 % | | 114 | 31.6 | -1.4 % | | 115 | 33.0 | -1.8 % | | 116 | 31.0 | 1.5 % | | 117 | 33.6 | 2.0 % | | 118 | 22.9 | -1.8 % | | 119 | 21.4 | -0.7 % | | 120 | 29.5 | 1.3 % | | 121 | 30.5 | 1.5 % | | 122 | 22.5 | -0.8 % | | 123 | 12.9 | -1.7 % | | 124 | 25.9 | 2.0 % | | 125 | 25.5 | -1.0 % | | 126 | 31.9 | -1.7 % | | 127 | 31.9 | -0.7 % | | 128 | 15.1 | 1.2 % | | 129 | 27.3 | -1.0 % | | 130 | 27.3 | -0.7 % | | 131 | 25.2 | -0.2 % | | 132 | 27.9 | -0.6 % | | 133 | 23.7 | -0.7 % | | 134 | 27.7 | 1.5 % | | 135 | 25.2 | -0.7 % | | 136 | 23.7 | 1.6 % | | 137 | 28.3 | -1.4 % | | 138 | 3.4 | -1.3 % | | 139 | 21.7 | 3.2 % | | 140 | 28.3 | -3.2 % | | 141 | 18.5 | 2.4 % | | 142 | 30.0 | -1.7 % | | 143 | 21.7 | -2.0 % | | 144 | 20.6 | -1.2 % | | 145 | 9.0 | 2.6 % | | 146 | 3600.0 | -1.6 % | | 147 | 1800.0 | -1.7 % | | 148 | 35.6 | -1.3 % | | 149 | 20.7 | 3.0 % | | 150 | 28.3 | -2.0 % | | 151 | 25.5 | 1.8 % | | 152 | 17.7 | 1.3 % | | 153 | 21.6 | -1.2 % | | 154 | 29.8 | 2.5 % | | 155 | 30.3 | -1.1 % | | 156 | 26.1 | 1.8 % | | 157 | 23.2 | -0.3 % | | 158 | 30.0 | -0.9 % | | 159 | 22.2 | 2.2 % | | 160 | 21.7 | -0.8 % | | 161 | 26.1 | -1.2 % | | 162 | 27.9 | -0.7 % | | 163 | 22.2 | 1.4 % | | 164 | 27.9 | -2.3 % | | 165 | 29.8 | 2.2 % | | 166 | 18.3 | 1.5 % | | 167 | 30.5 | -0.7 % | | 168 | 23.4 | 1.8 % | | 169 | 30.0 | -1.2 % | | 170 | 5.8 | 1.8 % | | 171 | 27.1 | 2.2 % | | 172 | 30.0 | -2.4 % | | 173 | 29.5 | 2.2 % | | 174 | 29.5 | 2.3 % | | 175 | 25.9 | -1.6 % | | 176 | 30.3 | -0.6 % | | 177 | 28.8 | 1.5 % | | 178 | 31.9 | -0.7 % | | 179 | 22.2 | 2.0 % | | 180 | 27.9 | -1.1 % | | 181 | 30.5 | 1.6 % | | 182 | 25.0 | -2.2 % | | 183 | 25.9 | -1.5 % | | 184 | 24.0 | 1.8 % | | 185 | 16.7 | 2.2 % | | 186 | 30.8 | -2.8 % | | 187 | 26.7 | 3.0 % | | 188 | 28.3 | -2.4 % | | 189 | 32.1 | 2.4 % | | 190 | 18.9 | 2.0 % | | 191 | 34.3 | -1.4 % | | 192 | 33.6 | 1.8 % | | 193 | 31.0 | -1.8 % | | 194 | 29.3 | 1.2 % | | 195 | 30.5 | 1.8 % | | 196 | 27.3 | 1.8 % | | 197 | 31.6 | -1.8 % | | 198 | 26.5 | 3.0 % | | 199 | 28.8 | 2.0 % | | 200 | 27.9 | -1.7 % | | 201 | 20.8 | 4.0 % | | 202 | 27.5 | -2.0 % | | 203 | 34.6 | -1.3 % | | 203.5 | 23.9 | 2.2 % |
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