|  全馬 | 04:00:28 | 05:41/km | 第8馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:00:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" | 00:48'30" | | 00:24'16" (+00'02") | | 00:24'59" (+00'45") | 00:51'09" (+02'39") | | 00:26'10" (+01'56") | | 00:25'56" (+01'42") | 00:55'48" (+07'18") | | 00:29'52" (+05'38") | | 00:32'10" (+07'56") | 01:08'25" (+19'55") | | 00:36'15" (+12'01") | |
日期: 2018-03-18 06:30 - 總爬升: 471 m - 平均心率: 112 - 卡路里: 2516 Cal - 總步數: 45394 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+02'33") | 1410 / 1410 | 187 / 99 | | 2 | | 02'48" | 1006 / 2417 | 192 / 184 | | 3 | | 04'41" (+01'53") | 1005 / 3423 | 193 / 110 | | 4 | | 04'37" (+01'49") | 1007 / 4430 | 194 / 111 | | 5 | | 04'29" (+01'41") | 1000 / 5430 | 194 / 114 |
| 6 | | 04'44" (+01'56") | 1006 / 6437 | 193 / 109 | | 7 | | 05'02" (+02'14") | 1002 / 7439 | 192 / 103 | | 8 | | 04'44" (+01'56") | 1011 / 8451 | 195 / 108 | | 9 | | 04'47" (+01'59") | 1004 / 9455 | 192 / 108 | | 10 | | 04'50" (+02'02") | 1009 / 10465 | 191 / 107 | | 11 | | 04'54" (+02'06") | 1006 / 11472 | 193 / 105 | | 12 | | 04'49" (+02'01") | 1005 / 12477 | 191 / 108 | | 13 | | 05'00" (+02'12") | 1004 / 13481 | 191 / 104 | | 14 | | 04'58" (+02'10") | 1004 / 14486 | 190 / 105 | | 15 | | 05'08" (+02'20") | 1001 / 15487 | 193 / 100 | | 16 | | 05'27" (+02'39") | 1004 / 16492 | 191 / 95 | | 17 | | 05'12" (+02'24") | 1007 / 17499 | 191 / 100 | | 18 | | 05'10" (+02'22") | 1006 / 18506 | 193 / 99 | | 19 | | 05'06" (+02'18") | 1008 / 19514 | 192 / 101 | | 20 | | 05'04" (+02'16") | 1007 / 20522 | 190 / 103 | | 21 | | 05'00" (+02'12") | 1007 / 21529 | 189 / 105 | | 22 | | 05'00" (+02'12") | 1006 / 22536 | 195 / 102 | | 23 | | 05'07" (+02'19") | 1004 / 23540 | 194 / 100 | | 24 | | 05'07" (+02'19") | 1005 / 24546 | 193 / 100 | | 25 | | 05'31" (+02'43") | 1005 / 25551 | 191 / 94 | | 26 | | 05'31" (+02'43") | 1008 / 26559 | 192 / 94 | | 27 | | 05'44" (+02'56") | 1000 / 27560 | 187 / 92 | | 28 | | 06'34" (+03'46") | 1004 / 28564 | 182 / 83 | | 29 | | 05'40" (+02'52") | 1003 / 29568 | 189 / 92 | | 30 | | 06'18" (+03'30") | 1000 / 30568 | 193 / 81 | | 31 | | 06'01" (+03'13") | 1008 / 31577 | 186 / 88 | | 32 | | 06'04" (+03'16") | 1006 / 32584 | 187 / 87 | | 33 | | 06'03" (+03'15") | 1005 / 33589 | 186 / 88 | | 34 | | 06'47" (+03'59") | 1004 / 34593 | 179 / 82 | | 35 | | 07'13" (+04'25") | 1001 / 35595 | 176 / 78 | | 36 | | 06'59" (+04'11") | 1000 / 36595 | 190 / 75 | | 37 | | 07'25" (+04'37") | 1001 / 37597 | 175 / 76 | | 38 | | 07'26" (+04'38") | 1005 / 38602 | 184 / 72 | | 39 | | 06'53" (+04'05") | 1005 / 39607 | 181 / 80 | | 40 | | 07'23" (+04'35") | 1000 / 40608 | 179 / 75 | | 41 | | 07'03" (+04'15") | 2018 / 42626 | 186 / 76 |
賽前宣言: 突破去年的bp 賽後評分: 補給還不錯只是補水動作太慢，可能是人手不足吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 233.08 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 02'50" | 00:10'22" | | 3 | 04'43" | 00:15'05" | | 4 | 04'37" | 00:19'42" | | 5 | 04'32" | 00:24'14" | | 6 | 04'43" | 00:28'57" | | 7 | 05'03" | 00:34'00" | | 8 | 04'48" | 00:38'48" | | 9 | 04'49" | 00:43'37" | | 10 | 04'53" | 00:48'30" | | 11 | 04'57" | 00:53'27" | | 12 | 04'51" | 00:58'18" | | 13 | 05'02" | 01:03'20" | | 14 | 05'00" | 01:08'20" | | 15 | 05'09" | 01:13'29" | | 16 | 05'29" | 01:18'58" | | 17 | 05'12" | 01:24'10" | | 18 | 05'13" | 01:29'23" | | 19 | 05'09" | 01:34'32" | | 20 | 05'07" | 01:39'39" | | 21 | 05'03" | 01:44'42" | | 22 | 05'02" | 01:49'44" | | 23 | 05'09" | 01:54'53" | | 24 | 05'09" | 02:00'02" | | 25 | 05'33" | 02:05'35" | | 26 | 05'31" | 02:11'06" | | 27 | 05'48" | 02:16'54" | | 28 | 06'30" | 02:23'24" | | 29 | 05'42" | 02:29'06" | | 30 | 06'21" | 02:35'27" | | 31 | 06'02" | 02:41'29" | | 32 | 05'58" | 02:47'27" | | 33 | 06'14" | 02:53'41" | | 34 | 06'49" | 03:00'30" | | 35 | 07'07" | 03:07'37" | | 36 | 07'10" | 03:14'47" | | 37 | 07'23" | 03:22'10" | | 38 | 07'22" | 03:29'32" | | 39 | 06'50" | 03:36'22" | | 40 | 07'30" | 03:43'52" | | 41 | 14'35" | 03:58'27" | | 42 | 00'01" | 03:58'28" | | 42.4 | 05'38" | 04:00'28" |
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