9.7 km | 00:53:18 | 05:30/km日期: 2018-03-16 19:17 - 平均心率: 162 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'50" / 05'44" / 08'58" / 05'25" / 05'15" / 05'15" / 05'25" / 05'30" / 05'57" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'22") | 1000 / 1000 |
2 | | 05'44" (+02'17") | 1000 / 2000 |
3 | | 05'39" (+02'12") | 1000 / 3000 |
4 | | 05'47" (+02'20") | 478 / 3478 |
5 | | 05'07" (+01'40") | 1000 / 4478 |
6 | | 05'11" (+01'44") | 1000 / 5478 |
7 | | 05'18" (+01'51") | 1000 / 6478 |
8 | | 05'19" (+01'52") | 818 / 7297 |
9 | | 05'46" (+02'19") | 1000 / 8297 |
10 | | 05'56" (+02'29") | 710 / 9008 |
11 | | 03'38" (+00'11") | 68 / 9076 |
12 | | 05'43" (+02'16") | 100 / 9176 |
13 | | 03'28" (+00'01") | 71 / 9248 |
14 | | 06'01" (+02'34") | 100 / 9348 |
15 | | 03'35" (+00'08") | 69 / 9418 |
16 | | 06'03" (+02'36") | 100 / 9518 |
17 | | 03'27" | 72 / 9590 |
18 | | 05'20" (+01'53") | 100 / 9690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
236.18 km adidas adizero takumi ren 3 w 橘US9/UK7.5 累積 :
551.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 08'58" | 00:20'32" |
4 | 05'25" | 00:25'57" |
5 | 05'15" | 00:31'12" |
6 | 05'15" | 00:36'27" |
7 | 05'25" | 00:41'52" |
8 | 05'30" | 00:47'22" |
9 | 05'57" | 00:53'19" |
9.7 | 04'46" | 00:56'37" |