10.0 km | 00:50:04 | 05:00/km日期: 2018-03-17 06:36 - 總爬升: 706 m - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'54" / 05'18" / 03'48" / 04'44" / 04'54" / 04'51" / 05'17" / 05'05" / 05'09" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'05") | 1000 / 1000 |
| 2 | | 05'17" (+01'29") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 04'43" (+00'55") | 1000 / 4000 |
| 5 | | 04'53" (+01'05") | 1000 / 5000 |
| 6 | | 04'51" (+01'03") | 1000 / 6000 |
| 7 | | 05'16" (+01'28") | 1000 / 7000 |
| 8 | | 05'04" (+01'16") | 1000 / 8000 |
| 9 | | 05'08" (+01'20") | 1000 / 9000 |
| 10 | | 05'02" (+01'14") | 1000 / 10000 |
| 11 | | 04'22" (+00'34") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 03'48" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 05'17" | 00:34'46" |
| 8 | 05'05" | 00:39'51" |
| 9 | 05'09" | 00:45'00" |
| 10 | 05'02" | 00:50'02" |
| 10.0 | 04'34" | 00:50'06" |
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