全馬 | 04:57:31 | 07:03/km | 第6馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:57:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" (+00'28") | 01:04'50" (+00'32") |
| 00:32'16" (+00'10") |
| 00:32'12" (+00'06") | 01:04'18" |
| 00:32'06" |
| 00:34'59" (+02'53") | 01:15'57" (+11'39") |
| 00:40'58" (+08'52") |
| 00:35'20" (+03'14") | 01:13'32" (+09'14") |
| 00:38'12" (+06'06") |
|
日期: 2018-03-18 06:31 - 地點: 萬金石~ - 天氣: 熱~ - 平均心率: 154 - 卡路里: 1922 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'30") | 1000 / 1000 |
2 | | 06'35" (+00'44") | 1000 / 2000 |
3 | | 06'15" (+00'24") | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 06'31" (+00'40") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 06'13" (+00'22") | 1000 / 9000 |
10 | | 07'30" (+01'39") | 1000 / 10000 |
11 | | 06'29" (+00'38") | 1000 / 11000 |
12 | | 06'25" (+00'34") | 1000 / 12000 |
13 | | 06'26" (+00'35") | 1000 / 13000 |
14 | | 06'22" (+00'31") | 1000 / 14000 |
15 | | 06'28" (+00'37") | 1000 / 15000 |
16 | | 06'35" (+00'44") | 1000 / 16000 |
17 | | 06'12" (+00'21") | 1000 / 17000 |
18 | | 06'19" (+00'28") | 1000 / 18000 |
19 | | 06'24" (+00'33") | 1000 / 19000 |
20 | | 06'34" (+00'43") | 1000 / 20000 |
21 | | 06'20" (+00'29") | 1000 / 21000 |
22 | | 06'25" (+00'34") | 1000 / 22000 |
23 | | 06'29" (+00'38") | 1000 / 23000 |
24 | | 06'56" (+01'05") | 1000 / 24000 |
25 | | 08'47" (+02'56") | 1000 / 25000 |
26 | | 07'04" (+01'13") | 1000 / 26000 |
27 | | 08'22" (+02'31") | 1000 / 27000 |
28 | | 07'23" (+01'32") | 1000 / 28000 |
29 | | 09'14" (+03'23") | 1000 / 29000 |
30 | | 08'53" (+03'02") | 1000 / 30000 |
31 | | 07'05" (+01'14") | 1000 / 31000 |
32 | | 06'57" (+01'06") | 1000 / 32000 |
33 | | 06'40" (+00'49") | 1000 / 33000 |
34 | | 07'01" (+01'10") | 1000 / 34000 |
35 | | 07'35" (+01'44") | 1000 / 35000 |
36 | | 07'23" (+01'32") | 1000 / 36000 |
37 | | 07'29" (+01'38") | 1000 / 37000 |
38 | | 07'31" (+01'40") | 1000 / 38000 |
39 | | 07'27" (+01'36") | 1000 / 39000 |
40 | | 08'21" (+02'30") | 1000 / 40000 |
41 | | 08'06" (+02'15") | 1000 / 41000 |
42 | | 08'23" (+02'32") | 1000 / 42000 |
43 | | 06'52" (+01'01") | 347 / 42347 |
賽前宣言: 靜岡馬結束,這場玩玩就好~
賽後評分: 10k,27k就沒水杯,炎熱的天氣居然沒供應鹽巴~
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
155.88 km 新-Zoot 極速火箭TT7.0/薰衣紫(24.5號) 累積 :
176.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 03'57" | 00:13'56" |
3 | 06'16" | 00:20'12" |
4 | 06'14" | 00:26'26" |
5 | 06'08" | 00:32'34" |
6 | 06'09" | 00:38'43" |
7 | 06'32" | 00:45'15" |
8 | 05'51" | 00:51'06" |
9 | 06'13" | 00:57'19" |
10 | 07'31" | 01:04'50" |
11 | 06'29" | 01:11'19" |
12 | 06'25" | 01:17'44" |
13 | 06'26" | 01:24'10" |
14 | 06'23" | 01:30'33" |
15 | 06'29" | 01:37'02" |
16 | 06'36" | 01:43'38" |
17 | 06'13" | 01:49'51" |
18 | 06'19" | 01:56'10" |
19 | 06'24" | 02:02'34" |
20 | 06'34" | 02:09'08" |
21 | 06'21" | 02:15'29" |
22 | 06'25" | 02:21'54" |
23 | 06'30" | 02:28'24" |
24 | 06'56" | 02:35'20" |
25 | 08'47" | 02:44'07" |
26 | 07'04" | 02:51'11" |
27 | 08'23" | 02:59'34" |
28 | 07'23" | 03:06'57" |
29 | 09'15" | 03:16'12" |
30 | 08'53" | 03:25'05" |
31 | 07'05" | 03:32'10" |
32 | 06'58" | 03:39'08" |
33 | 06'41" | 03:45'49" |
34 | 07'01" | 03:52'50" |
35 | 07'35" | 04:00'25" |
36 | 07'23" | 04:07'48" |
37 | 07'29" | 04:15'17" |
38 | 07'32" | 04:22'49" |
39 | 07'27" | 04:30'16" |
40 | 08'21" | 04:38'37" |
41 | 16'29" | 04:55'06" |
42 | 00'01" | 04:55'07" |
42.3 | 06'53" | 04:57'31" |