15.6 km | 01:45:12 | 06:44/km日期: 2018-03-18 11:03 - 總爬升: 283 m - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(47)
Pace: 06'28" / 06'40" / 06'10" / 06'37" / 07'22" / 07'41" / 27'46" / 06'38" / 09'11" / 06'53" / 06'47" / 25'33" / 06'41" / 06'23" / 08'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 07'41" (+01'31") | 1000 / 6000 |
| 7 | | 07'20" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 07'12" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+00'36") | 1000 / 11000 |
| 12 | | 07'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'40" (+00'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'13") | 1000 / 14000 |
| 15 | | 06'15" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" | 624 / 15624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
123.23 km 
Mizuno Rider18 黑紅 累積 :
836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'37" | 00:25'55" |
| 5 | 07'22" | 00:33'17" |
| 6 | 07'41" | 00:40'58" |
| 7 | 27'46" | 01:08'44" |
| 8 | 06'38" | 01:15'22" |
| 9 | 09'11" | 01:24'33" |
| 10 | 06'53" | 01:31'26" |
| 11 | 06'47" | 01:38'13" |
| 12 | 25'33" | 02:03'46" |
| 13 | 06'41" | 02:10'27" |
| 14 | 06'23" | 02:16'50" |
| 15 | 08'17" | 02:25'07" |
| 15.6 | 05'40" | 02:28'40" |
展開計圈分析
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