18.8 km | 02:17:06 | 07:18/km日期: 2017-12-24 13:49 - 總爬升: 469 m - 平均心率: 149 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 09'40" / 07'55" / 08'24" / 07'38" / 08'01" / 07'52" / 07'57" / 07'31" / 08'42" / 08'10" / 07'22" / 06'54" / 06'50" / 07'14" / 08'01" / 06'28" / 06'09" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'52") | 1000 / 1000 |
| 2 | | 07'54" (+01'45") | 1000 / 2000 |
| 3 | | 08'24" (+02'15") | 1000 / 3000 |
| 4 | | 07'37" (+01'28") | 1000 / 4000 |
| 5 | | 08'00" (+01'51") | 1000 / 5000 |
| 6 | | 07'52" (+01'43") | 1000 / 6000 |
| 7 | | 07'56" (+01'47") | 1000 / 7000 |
| 8 | | 07'31" (+01'22") | 1000 / 8000 |
| 9 | | 07'24" (+01'15") | 1000 / 9000 |
| 10 | | 08'09" (+02'00") | 1000 / 10000 |
| 11 | | 07'22" (+01'13") | 1000 / 11000 |
| 12 | | 06'54" (+00'45") | 1000 / 12000 |
| 13 | | 06'49" (+00'40") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'25") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 06'27" (+00'18") | 1000 / 18000 |
| 19 | | 06'33" (+00'24") | 767 / 18767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 166.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'55" | 00:17'35" |
| 3 | 08'24" | 00:25'59" |
| 4 | 07'38" | 00:33'37" |
| 5 | 08'01" | 00:41'38" |
| 6 | 07'52" | 00:49'30" |
| 7 | 07'57" | 00:57'27" |
| 8 | 07'31" | 01:04'58" |
| 9 | 08'42" | 01:13'40" |
| 10 | 08'10" | 01:21'50" |
| 11 | 07'22" | 01:29'12" |
| 12 | 06'54" | 01:36'06" |
| 13 | 06'50" | 01:42'56" |
| 14 | 07'14" | 01:50'10" |
| 15 | 08'01" | 01:58'11" |
| 16 | 06'28" | 02:04'39" |
| 17 | 06'09" | 02:10'48" |
| 18 | 06'27" | 02:17'15" |
| 18.8 | 06'33" | 02:22'17" |
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