|  12 H | 92.0 km | 07:49/km | 第94馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 92.00 km | | 總名次 | 53 / 466 | | 分組名次 | 15 / 119 | | 平均速度 | 07:49/km |
日期: 2018-03-18 06:00 - 地點: 臺北大學 - 天氣: 熱 - 平均心率: 112 - 卡路里: 4651 Cal - 總步數: 119460 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" | 1004 / 1004 | 172 / 101 | | 2 | | 05'57" (+00'14") | 1008 / 2012 | 173 / 96 | | 3 | | 06'08" (+00'25") | 1000 / 3013 | 173 / 93 | | 4 | | 06'02" (+00'19") | 1003 / 4016 | 173 / 95 | | 5 | | 06'02" (+00'19") | 1003 / 5020 | 173 / 95 |
| 6 | | 06'15" (+00'32") | 1006 / 6027 | 173 / 91 | | 7 | | 06'00" (+00'17") | 1005 / 7032 | 174 / 95 | | 8 | | 06'10" (+00'27") | 1004 / 8037 | 173 / 93 | | 9 | | 06'11" (+00'28") | 1001 / 9039 | 174 / 92 | | 10 | | 05'58" (+00'15") | 1004 / 10044 | 173 / 96 | | 11 | | 06'03" (+00'20") | 1003 / 11047 | 175 / 93 | | 12 | | 06'08" (+00'25") | 1007 / 12055 | 175 / 92 | | 13 | | 05'52" (+00'09") | 1007 / 13062 | 175 / 97 | | 14 | | 07'39" (+01'56") | 1004 / 14067 | 167 / 78 | | 15 | | 06'06" (+00'23") | 1002 / 15070 | 175 / 93 | | 16 | | 05'53" (+00'10") | 1010 / 16081 | 175 / 96 | | 17 | | 06'36" (+00'53") | 1007 / 17088 | 177 / 85 | | 18 | | 06'15" (+00'32") | 1004 / 18093 | 175 / 91 | | 19 | | 05'57" (+00'14") | 1007 / 19100 | 175 / 95 | | 20 | | 06'45" (+01'02") | 1010 / 20110 | 170 / 86 | | 21 | | 06'09" (+00'26") | 1003 / 21114 | 175 / 92 | | 22 | | 05'54" (+00'11") | 1005 / 22119 | 173 / 97 | | 23 | | 06'39" (+00'56") | 1002 / 23122 | 176 / 84 | | 24 | | 06'07" (+00'24") | 1005 / 24127 | 175 / 92 | | 25 | | 05'57" (+00'14") | 1007 / 25135 | 173 / 96 | | 26 | | 07'17" (+01'34") | 1008 / 26144 | 175 / 78 | | 27 | | 06'18" (+00'35") | 1007 / 27152 | 175 / 90 | | 28 | | 06'03" (+00'20") | 1003 / 28155 | 173 / 95 | | 29 | | 07'39" (+01'56") | 1000 / 29155 | 178 / 72 | | 30 | | 06'22" (+00'39") | 1004 / 30160 | 175 / 89 | | 31 | | 06'03" (+00'20") | 1002 / 31162 | 174 / 94 | | 32 | | 07'06" (+01'23") | 1007 / 32170 | 171 / 82 | | 33 | | 06'31" (+00'48") | 1006 / 33177 | 174 / 87 | | 34 | | 06'08" (+00'25") | 1002 / 34179 | 173 / 93 | | 35 | | 07'47" (+02'04") | 1007 / 35186 | 169 / 75 | | 36 | | 06'27" (+00'44") | 1002 / 36188 | 174 / 88 | | 37 | | 06'16" (+00'33") | 1007 / 37196 | 174 / 91 | | 38 | | 08'54" (+03'11") | 1005 / 38202 | 177 / 63 | | 39 | | 08'26" (+02'43") | 1000 / 39202 | 196 / 60 | | 40 | | 06'26" (+00'43") | 1009 / 40211 | 174 / 89 | | 41 | | 09'31" (+03'48") | 1005 / 41217 | 184 / 56 | | 42 | | 08'39" (+02'56") | 1000 / 42218 | 198 / 58 | | 43 | | 07'22" (+01'39") | 1009 / 43227 | 192 / 70 | | 44 | | 09'37" (+03'54") | 1006 / 44234 | 186 / 55 | | 45 | | 09'30" (+03'47") | 1006 / 45240 | 206 / 50 | | 46 | | 06'39" (+00'56") | 1004 / 46245 | 181 / 82 | | 47 | | 09'27" (+03'44") | 1008 / 47254 | 186 / 56 | | 48 | | 09'52" (+04'09") | 1004 / 48259 | 212 / 47 | | 49 | | 07'15" (+01'32") | 1004 / 49264 | 187 / 73 | | 50 | | 08'22" (+02'39") | 1005 / 50269 | 163 / 72 | | 51 | | 07'38" (+01'55") | 1004 / 51273 | 182 / 71 | | 52 | | 06'41" (+00'58") | 1002 / 52275 | 181 / 82 | | 53 | | 09'47" (+04'04") | 1008 / 53284 | 180 / 56 | | 54 | | 10'12" (+04'29") | 1003 / 54287 | 199 / 48 | | 55 | | 07'20" (+01'37") | 1005 / 55293 | 190 / 71 | | 56 | | 10'17" (+04'34") | 1002 / 56295 | 180 / 53 | | 57 | | 08'14" (+02'31") | 1004 / 57300 | 198 / 61 | | 58 | | 08'29" (+02'46") | 1007 / 58308 | 196 / 60 | | 59 | | 10'22" (+04'39") | 1001 / 59310 | 187 / 51 | | 60 | | 08'34" (+02'51") | 1004 / 60315 | 178 / 65 | | 61 | | 07'21" (+01'38") | 1002 / 61317 | 185 / 73 | | 62 | | 09'27" (+03'44") | 1004 / 62322 | 181 / 58 | | 63 | | 07'43" (+02'00") | 1005 / 63327 | 189 / 68 | | 64 | | 07'49" (+02'06") | 1001 / 64328 | 197 / 64 | | 65 | | 08'53" (+03'10") | 1005 / 65334 | 181 / 61 | | 66 | | 08'21" (+02'38") | 1002 / 66337 | 177 / 67 | | 67 | | 08'26" (+02'43") | 1004 / 67342 | 205 / 57 | | 68 | | 10'56" (+05'13") | 1004 / 68346 | 190 / 48 | | 69 | | 08'46" (+03'03") | 1002 / 69348 | 198 / 57 | | 70 | | 08'07" (+02'24") | 1010 / 70358 | 201 / 61 | | 71 | | 08'38" (+02'55") | 1003 / 71362 | 184 / 62 | | 72 | | 07'51" (+02'08") | 1006 / 72368 | 186 / 68 | | 73 | | 08'10" (+02'27") | 1002 / 73371 | 198 / 61 | | 74 | | 08'42" (+02'59") | 1002 / 74374 | 180 / 63 | | 75 | | 08'13" (+02'30") | 1002 / 75376 | 193 / 62 | | 76 | | 07'25" (+01'42") | 1006 / 76382 | 183 / 73 | | 77 | | 09'36" (+03'53") | 1007 / 77390 | 180 / 57 | | 78 | | 06'47" (+01'04") | 1007 / 78397 | 177 / 82 | | 79 | | 07'15" (+01'32") | 1001 / 79399 | 185 / 74 | | 80 | | 08'28" (+02'45") | 1002 / 80402 | 192 / 61 | | 81 | | 08'02" (+02'19") | 1004 / 81407 | 189 / 65 | | 82 | | 06'53" (+01'10") | 1000 / 82408 | 177 / 81 | | 83 | | 08'24" (+02'41") | 1000 / 83408 | 180 / 66 | | 84 | | 07'38" (+01'55") | 1008 / 84416 | 183 / 71 | | 85 | | 07'55" (+02'12") | 1001 / 85418 | 195 / 64 | | 86 | | 09'26" (+03'43") | 1009 / 86428 | 194 / 54 |
 新北市何宗霖  一直很希望今天能破百K，結果一大早就遲到，加上太陽7點就出來見客，就注定了今天不好跑，太陽很大，加上今年沒人跟我跑12小時，所以一直想說跑5,6小時就回家吧！後來想跑75K就好，就這樣一直天人交戰，最後竟然跑的圈數與去年一樣，看來明年還要再跑一次了，要百K竟然如此的難...只能說練不夠，加油！ 賽前宣言: 第4次参赛，希望破百K！ 賽後評分: 補給不錯，只是賽道還是需要改善。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 322.80 km  mizuno J1GC161311 累積 : 899.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'57" | 00:11'41" | | 3 | 06'12" | 00:17'53" | | 4 | 06'04" | 00:23'57" | | 5 | 06'04" | 00:30'01" | | 6 | 06'15" | 00:36'16" | | 7 | 06'03" | 00:42'19" | | 8 | 06'12" | 00:48'31" | | 9 | 06'12" | 00:54'43" | | 10 | 06'00" | 01:00'43" | | 11 | 06'05" | 01:06'48" | | 12 | 06'08" | 01:12'56" | | 13 | 05'55" | 01:18'51" | | 14 | 07'45" | 01:26'36" | | 15 | 06'08" | 01:32'44" | | 16 | 05'53" | 01:38'37" | | 17 | 06'40" | 01:45'17" | | 18 | 06'17" | 01:51'34" | | 19 | 06'00" | 01:57'34" | | 20 | 06'49" | 02:04'23" | | 21 | 06'11" | 02:10'34" | | 22 | 05'57" | 02:16'31" | | 23 | 06'40" | 02:23'11" | | 24 | 06'08" | 02:29'19" | | 25 | 06'00" | 02:35'19" | | 26 | 07'20" | 02:42'39" | | 27 | 06'22" | 02:49'01" | | 28 | 06'07" | 02:55'08" | | 29 | 07'38" | 03:02'46" | | 30 | 06'24" | 03:09'10" | | 31 | 06'03" | 03:15'13" | | 32 | 07'09" | 03:22'22" | | 33 | 06'35" | 03:28'57" | | 34 | 06'09" | 03:35'06" | | 35 | 07'49" | 03:42'55" | | 36 | 06'30" | 03:49'25" | | 37 | 06'19" | 03:55'44" | | 38 | 08'55" | 04:04'39" | | 39 | 08'29" | 04:13'08" | | 40 | 06'25" | 04:19'33" | | 41 | 09'27" | 04:29'00" | | 42 | 08'52" | 04:37'52" | | 43 | 07'22" | 04:45'14" | | 44 | 09'33" | 04:54'47" | | 45 | 09'43" | 05:04'30" | | 46 | 06'40" | 05:11'10" | | 47 | 09'20" | 05:20'30" | | 48 | 10'10" | 05:30'40" | | 49 | 07'17" | 05:37'57" | | 50 | 08'13" | 05:46'10" | | 51 | 07'51" | 05:54'01" | | 52 | 06'42" | 06:00'43" | | 53 | 09'50" | 06:10'33" | | 54 | 10'18" | 06:20'51" | | 55 | 07'21" | 06:28'12" | | 56 | 10'06" | 06:38'18" | | 57 | 08'30" | 06:46'48" | | 58 | 08'13" | 06:55'01" | | 59 | 10'41" | 07:05'42" | | 60 | 08'39" | 07:14'21" | | 61 | 07'22" | 07:21'43" | | 62 | 09'27" | 07:31'10" | | 63 | 07'48" | 07:38'58" | | 64 | 07'46" | 07:46'44" | | 65 | 08'57" | 07:55'41" | | 66 | 08'26" | 08:04'07" | | 67 | 08'12" | 08:12'19" | | 68 | 11'02" | 08:23'21" | | 69 | 08'59" | 08:32'20" | | 70 | 08'08" | 08:40'28" | | 71 | 08'42" | 08:49'10" | | 72 | 07'54" | 08:57'04" | | 73 | 08'15" | 09:05'19" | | 74 | 08'40" | 09:13'59" | | 75 | 08'19" | 09:22'18" | | 76 | 07'25" | 09:29'43" | | 77 | 09'39" | 09:39'22" | | 78 | 06'52" | 09:46'14" | | 79 | 07'20" | 09:53'34" | | 80 | 08'27" | 10:02'01" | | 81 | 08'04" | 10:10'05" | | 82 | 06'57" | 10:17'02" | | 83 | 08'21" | 10:25'23" | | 84 | 07'39" | 10:33'02" | | 85 | 08'00" | 10:41'02" | | 86 | 09'24" | 10:50'26" | | 86.1 | 11'09" | 10:52'04" |
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