| 1.9 km + 90.0 km + 21.1 km | 06:00:53| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:00:53 | | 總名次 | 470 / - | | 分組名次 | 57 / - | | 平均速度 | |
Po-Wei Chou  日期: 2018-03-18 06:30 - 平均心率: 164 - 卡路里: 4241 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'37" (+22'01") | 2084 / 2084 | | 2 | | 11'26" (+09'50") | 975 / 3060 | | 3 | | 01'59" (+00'23") | 5000 / 8060 | | 4 | | 01'48" (+00'12") | 5000 / 13060 | | 5 | | 01'40" (+00'04") | 5000 / 18060 |
| 6 | | 01'48" (+00'12") | 5000 / 23060 | | 7 | | 01'40" (+00'04") | 5000 / 28060 | | 8 | | 01'37" (+00'01") | 5000 / 33060 | | 9 | | 01'41" (+00'05") | 5000 / 38060 | | 10 | | 01'42" (+00'06") | 5000 / 43060 | | 11 | | 01'38" (+00'02") | 5000 / 48060 | | 12 | | 02'02" (+00'26") | 5000 / 53060 | | 13 | | 01'43" (+00'07") | 5000 / 58060 | | 14 | | 01'55" (+00'19") | 5000 / 63060 | | 15 | | 02'10" (+00'34") | 5000 / 68060 | | 16 | | 01'36" | 5000 / 73060 | | 17 | | 01'52" (+00'16") | 5000 / 78060 | | 18 | | 01'48" (+00'12") | 5000 / 83060 | | 19 | | 01'46" (+00'10") | 5000 / 88060 | | 20 | | 02'09" (+00'33") | 2095 / 90155 | | 21 | | 08'32" (+06'56") | 2651 / 92806 | | 22 | | 06'14" (+04'38") | 1000 / 93806 | | 23 | | 06'17" (+04'41") | 1000 / 94806 | | 24 | | 07'59" (+06'23") | 1000 / 95806 | | 25 | | 06'08" (+04'32") | 1000 / 96806 | | 26 | | 07'26" (+05'50") | 1000 / 97806 | | 27 | | 05'51" (+04'15") | 1000 / 98806 | | 28 | | 05'44" (+04'08") | 1000 / 99806 | | 29 | | 06'47" (+05'11") | 1000 / 100806 | | 30 | | 06'06" (+04'30") | 1000 / 101806 | | 31 | | 07'37" (+06'01") | 1000 / 102806 | | 32 | | 05'56" (+04'20") | 1000 / 103806 | | 33 | | 06'19" (+04'43") | 1000 / 104806 | | 34 | | 05'42" (+04'06") | 1000 / 105806 | | 35 | | 07'02" (+05'26") | 1000 / 106806 | | 36 | | 05'47" (+04'11") | 1000 / 107806 | | 37 | | 07'24" (+05'48") | 1000 / 108806 | | 38 | | 06'49" (+05'13") | 1000 / 109806 | | 39 | | 05'29" (+03'53") | 1000 / 110806 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 21.10 km  MIZUNO WAVE FUSION WIDE (2nd) 累積 : 326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'29" | 00:25'29" | | 2 | 22'08" | 00:47'37" | | 3 | 12'27" | 01:00'04" | | 4 | 02'40" | 01:02'44" | | 5 | 01'46" | 01:04'30" | | 6 | 01'37" | 01:06'07" | | 7 | 01'54" | 01:08'01" | | 8 | 02'11" | 01:10'12" | | 9 | 01'42" | 01:11'54" | | 10 | 01'40" | 01:13'34" | | 11 | 02'00" | 01:15'34" | | 12 | 01'40" | 01:17'14" | | 13 | 02'03" | 01:19'17" | | 14 | 01'40" | 01:20'57" | | 15 | 01'48" | 01:22'45" | | 16 | 01'32" | 01:24'17" | | 17 | 01'42" | 01:25'59" | | 18 | 01'40" | 01:27'39" | | 19 | 01'36" | 01:29'15" | | 20 | 01'34" | 01:30'49" | | 21 | 01'45" | 01:32'34" | | 22 | 01'54" | 01:34'28" | | 23 | 02'09" | 01:36'37" | | 24 | 02'04" | 01:38'41" | | 25 | 01'47" | 01:40'28" | | 26 | 01'43" | 01:42'11" | | 27 | 01'26" | 01:43'37" | | 28 | 01'29" | 01:45'06" | | 29 | 01'23" | 01:46'29" | | 30 | 01'42" | 01:48'11" | | 31 | 01'44" | 01:49'55" | | 32 | 01'39" | 01:51'34" | | 33 | 01'39" | 01:53'13" | | 34 | 01'38" | 01:54'51" | | 35 | 01'44" | 01:56'35" | | 36 | 01'40" | 01:58'15" | | 37 | 01'42" | 01:59'57" | | 38 | 01'44" | 02:01'41" | | 39 | 01'56" | 02:03'37" | | 40 | 01'40" | 02:05'17" | | 41 | 01'39" | 02:06'56" | | 42 | 01'36" | 02:08'32" | | 43 | 01'40" | 02:10'12" | | 44 | 01'54" | 02:12'06" | | 45 | 01'40" | 02:13'46" | | 46 | 01'32" | 02:15'18" | | 47 | 01'32" | 02:16'50" | | 48 | 01'36" | 02:18'26" | | 49 | 01'49" | 02:20'15" | | 50 | 01'44" | 02:21'59" | | 51 | 02'19" | 02:24'18" | | 52 | 02'47" | 02:27'05" | | 53 | 01'32" | 02:28'37" | | 54 | 01'21" | 02:29'58" | | 55 | 01'46" | 02:31'44" | | 56 | 01'42" | 02:33'26" | | 57 | 02'05" | 02:35'31" | | 58 | 01'44" | 02:37'15" | | 59 | 01'58" | 02:39'13" | | 60 | 01'44" | 02:40'57" | | 61 | 02'23" | 02:43'20" | | 62 | 01'47" | 02:45'07" | | 63 | 01'44" | 02:46'51" | | 64 | 01'34" | 02:48'25" | | 65 | 01'58" | 02:50'23" | | 66 | 02'00" | 02:52'23" | | 67 | 02'46" | 02:55'09" | | 68 | 02'34" | 02:57'43" | | 69 | 01'26" | 02:59'09" | | 70 | 01'29" | 03:00'38" | | 71 | 01'46" | 03:02'24" | | 72 | 01'36" | 03:04'00" | | 73 | 01'43" | 03:05'43" | | 74 | 01'57" | 03:07'40" | | 75 | 02'00" | 03:09'40" | | 76 | 01'48" | 03:11'28" | | 77 | 01'45" | 03:13'13" | | 78 | 01'52" | 03:15'05" | | 79 | 01'56" | 03:17'01" | | 80 | 01'53" | 03:18'54" | | 81 | 01'59" | 03:20'53" | | 82 | 01'34" | 03:22'27" | | 83 | 01'43" | 03:24'10" | | 84 | 01'47" | 03:25'57" | | 85 | 01'41" | 03:27'38" | | 86 | 01'42" | 03:29'20" | | 87 | 01'54" | 03:31'14" | | 88 | 01'49" | 03:33'03" | | 89 | 01'50" | 03:34'53" | | 90 | 02'16" | 03:37'09" | | 91 | 11'46" | 03:48'55" | | 92 | 05'56" | 03:54'51" | | 111.5 | 00'17" | 04:00'28" |
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