21.4 km | 02:19:20 | 06:30/km日期: 2018-03-18 06:16 - 總爬升: 386 m - 平均心率: 158 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 07'08" / 06'54" / 06'34" / 06'07" / 06'25" / 06'34" / 06'13" / 06'01" / 05'42" / 05'54" / 10'28" / 06'12" / 06'10" / 06'27" / 05'33" / 06'41" / 05'40" / 06'01" / 05'33" / 05'26" / 09'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'31") | 1000 / 2000 |
| 3 | | 06'34" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+01'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 07'47" (+02'24") | 664 / 10664 |
| 12 | | 09'09" (+03'46") | 1000 / 11664 |
| 13 | | 06'10" (+00'47") | 1000 / 12664 |
| 14 | | 06'32" (+01'09") | 1000 / 13664 |
| 15 | | 05'37" (+00'14") | 1000 / 14664 |
| 16 | | 05'58" (+00'35") | 1000 / 15664 |
| 17 | | 06'25" (+01'02") | 1000 / 16664 |
| 18 | | 05'26" (+00'03") | 1000 / 17664 |
| 19 | | 06'10" (+00'47") | 1000 / 18664 |
| 20 | | 05'23" | 1000 / 19664 |
| 21 | | 07'33" (+02'10") | 1000 / 20664 |
| 22 | | 08'06" (+02'43") | 760 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 316.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'34" | 00:20'36" |
| 4 | 06'07" | 00:26'43" |
| 5 | 06'25" | 00:33'08" |
| 6 | 06'34" | 00:39'42" |
| 7 | 06'13" | 00:45'55" |
| 8 | 06'01" | 00:51'56" |
| 9 | 05'42" | 00:57'38" |
| 10 | 05'54" | 01:03'32" |
| 11 | 10'28" | 01:14'00" |
| 12 | 06'12" | 01:20'12" |
| 13 | 06'10" | 01:26'22" |
| 14 | 06'27" | 01:32'49" |
| 15 | 05'33" | 01:38'22" |
| 16 | 06'41" | 01:45'03" |
| 17 | 05'40" | 01:50'43" |
| 18 | 06'01" | 01:56'44" |
| 19 | 05'33" | 02:02'17" |
| 20 | 05'26" | 02:07'43" |
| 21 | 09'23" | 02:17'06" |
| 21.4 | 05'57" | 02:19'38" |
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